Maybe you already know this so quite possibly this is not such a big deal. But depression is just fear and anger and sadness all wrapped up in a bundle of hopelessness. I believe it has a lot to do with the feeling (or belief) that tomorrow will be just as bad as today, and […]
10 Months After my Facial Scar – Falling Back Into Old BDD Habits
Sometimes I just can’t believe it happened: The scar, the injury, the entire incident. It doesn’t seem fair, but then again, life often isn’t. And we just have to accept these things as they are. ON THE ROAD I am away from home, on the road, in a hotel room. Alone with mirrors and overhead lights. I […]
Hopeful – Using Cognitive Behavioral Techniques to Test My Body Image Concerns
After last night’s depressing, over-tired post, today turned out to be a good day. I have been going to church again, mostly for the kids, so that they may know God and understand that somebody may have their back in the bad times, and the good ones. This has helped me through my BDD, and […]