A LITTLE SUPPORT FOR THE ROAD AHEAD
Resources for the journey.
A place to find support, something helpful to read, and voices that remind you you’re not alone.
PEOPLE & CONNECTION
Start with support.
Find a BDD specialist
The International OCD Foundation’s directory helps you look for providers who work with BDD.
Explore the IOCDF directory ↗Connect with others
The BDD Foundation shares information about online support and ways to connect.
Visit the BDD Foundation ↗Look closer to home
Psychology Today’s therapist directory lets you explore local options and ask about experience with BDD.
Find a therapist ↗ON THE BOOKSHELF
Books worth reading.
These are books I’ve collected along the way. Choose what speaks to you, and take it at your own pace.
Some links below are affiliate links. If you buy through them, I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. You can also look for these titles at your local library.
Shattered Image
My Triumph Over Body Dysmorphic Disorder
A personal account of living with BDD, shame, and the path toward recovery.
View book on Amazon ↗
The Broken Mirror
Understanding and Treating Body Dysmorphic Disorder
A closer look at BDD for readers who want to understand the condition and its treatment.
View book on Amazon ↗
Feeling Good about the Way You Look
A Program for Overcoming Body Image Problems
A structured guide to understanding body image concerns and working through them.
View book on Amazon ↗
The BDD Workbook
Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Worksheets and exercises for reflecting on the thoughts and habits that accompany BDD.
View book on Amazon ↗
The Happiness Trap
How to Stop Struggling and Start Living
A broader perspective on difficult thoughts, acceptance, and making room for a meaningful life.
View book on Amazon ↗MORE THAN ONE STORY
Other voices. Shared experience.
More reading from the archive
These older posts reflect the information and experiences shared at the time. Talk with your clinician about treatment decisions.