Overcoming BDD

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Hopeful – Using Cognitive Behavioral Techniques to Test My Body Image Concerns

By Stephen

After last night’s depressing, over-tired post, today turned out to be a good day. I have been going to church again, mostly for the kids, so that they may know God and understand that somebody may have their back in the bad times, and the good ones. This has helped me through my BDD, and […]

Filed Under: Feeling Good About The Way You Look, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Image, CBT, Cognitive Behavioral Therapy, Exposure Techniques, Faith, God, Religion, Rituals Mirrors, Testing