Overcoming BDD

A personal story. A way forward.

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BDD and Vulnerability

By Stephen

I am reading a wonderful book right now – Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown.  I have read her previous book in 2013 after watching her now famously viral Ted Talk on shame research. It moved me then and her new book brings […]

Filed Under: Overcoming Body Dysmorphic Disorder

“LUCKY”

By Stephen

In the exam room chair, a chair where 1000’s of other anxious souls have sat before me, they took 15 minutes and a 10 blade and they cut into my nose. What was left, was a gaping 1 inch hole. They called me a week later to tell me the results were benign, they told […]

Filed Under: Facial Scar, Overcoming Body Dysmorphic Disorder

Selfie

By Stephen

I was at the falls with my kids. The sun was pouring through the mist, the emerald green of the trees and bouncing off  the lichen… it was spectacular. I snapped some shots of the kids and then my daughter asked me to take a “selfie.” So I leaned down and flipped the camera lens […]

Filed Under: Diagnosis of Body Dysmorphic Disorder (BDD), Facial Scar, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Disorder, selfie

Stop the Madness

By Stephen

I went out without makeup on my nose today, inspired by a story I saw on the news about a childhood burn victim. Her face was horribly disfigured in a car accident when she was 7. Her face had melted off, separated from its bony scaffolding. The doctors debated whether or not to let her […]

Filed Under: Overcoming Body Dysmorphic Disorder

Knowing When it’s Time to Let Go

By Stephen

It’s never time to let go. No matter how shitty, painful, miserable and hopeless you feel. You must choose life. It is possible to live in pain, you just do it. Doesn’t mean it’s easy! But what is the other option? Life is precious, beautiful, fragile and very short. If you stop and ask yourself […]

Filed Under: Overcoming Body Dysmorphic Disorder Tagged With: let go, Suicide

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