Overcoming BDD

A personal story. A way forward.

My story Journal Resources Contact
  • Facebook
  • Twitter

Powered by Genesis

You are here: Home / Diagnosis of Body Dysmorphic Disorder (BDD) / Selfie

Selfie

By Stephen

I was at the falls with my kids.

The sun was pouring through the mist, the emerald green of the trees and bouncing off  the lichen… it was spectacular.

I snapped some shots of the kids and then my daughter asked me to take a “selfie.”

So I leaned down and flipped the camera lens on my iPhone.

I am already in the habit of avoiding eye contact with the LCD screen.

I held it as far away as my arm could reach and I snapped two shots.

My daughter, as any 7-year-old would, wanted to see our smiling portrait.

So I flipped around my phone, and tried not to look, but then I couldn’t stop myself. My eyes zeroing in on the biopsy scar on my nose.

My demons won’t leave me alone

I took my daughter’s hand, it felt so warm and cuddly and small.

We walked up the circular trail to meet my wife and son who had gone up a few moments earlier to use the restroom.

I started to feel the scars, my nose, my cheek. I said I had to go to the restroom (although not really) I had to check a mirror to see if it really was like the picture registered it. It felt to me like they were transforming, possibly growing.

The lighting was better in the bathroom, I quickly put my cap back on my head.

We made it to the car, where I saw in the window my reflection with the deep sunken scar on my cheek.

And then I fell apart inside, I felt despair, helplessness and hopelessness.

I started to feel anger toward the dermatology PA who cut my nose apart, I felt anger at myself for going surfing and not protecting my face when I surfaced.

I started to feel ugly, monstrous, and it hasn’t gone away. I feel my scars again tonight.

Santa Claus is coming to town

I dream of waking up one day with these scars gone.

Going back to my previous life when they weren’t part of my life.

If I could just live in that person’s body for a couple days, I promise I wouldn’t take it for granted.

But we don’t know what we have till it’s gone, and then it is too late.

When I woke up today in the cabin and used the restroom I glanced in the mirror. The restroom was poorly lit, without direct overhead lighting and because of this, my  sunken scars looked fine, I felt good about myself.

Then the camera revealed the truth? Or is this a deception. I just don’t know anymore.

* PS, I found this Wikipedia entry when I was Googling how to spell “selfie: In April 2014, a man diagnosed with body dysmorphic disorder recounted spending ten hours a day attempting to take the “right” selfie, attempting suicide after failing to produce what he perceived to be the perfect selfie.[66] The same month brought several scholarly publications linking excessive selfie posting with body dysmorphic disorde

Filed Under: Diagnosis of Body Dysmorphic Disorder (BDD), Facial Scar, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Disorder, selfie

← Previous postStop the MadnessNext post →“LUCKY”

Browse the whole journal →

KEEP READING

Related reflections

  • Tracing Fingers Over My Lover’s Scars →
  • The Mask of Vanilla Skies – Understanding Body Dysmorphic Disorder →
  • Going to Counseling and Finding a Psychiatrist – It Ain’t Easy! →

If you’d like something to read alongside these essays, I’ve collected a few books and resources for the journey →

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...