Tonight I have decided to sit down and take a good look at my triggers and unhealthy habit loops. I might discuss alternative options to these habit loops in more detail later, but for now I will use this as an opportunity for self-reflection. I would encourage you to do the same. What are your […]
I am your life, and you’re all that I’ve got
The voice of grief is rather convincing, isn’t it? It tells you you’re “too old,” “not good enough,” or “not worthy enough” for another chance at life, that starting over is impossible. This voice in your head is the first thing you hear in the morning and the last thing you hear at night. It […]
Before You Pull The Trigger – Try Putting the Gun Away
Trigger: A small device that releases a spring or catch and so sets off a mechanism, esp. in order to fire a gun. I had to pull down the mirror in our bathroom last night. That is truly a sad state of affairs. But I did this in an effort to remove my TRIGGERS: Those […]