Overcoming BDD

A personal story. A way forward.

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Before You Pull The Trigger – Try Putting the Gun Away

By Stephen

Trigger: A small device that releases a spring or catch and so sets off a mechanism, esp. in order to fire a gun. I had to pull down the mirror in our bathroom last night. That is truly a sad state of affairs. But I did this in an effort to remove my TRIGGERS:  Those […]

Filed Under: Overcoming Body Dysmorphic Disorder Tagged With: BDD, beauty, Body Dysmorphic Disorder, overcoming, Self Worth, triggers

What Are Your Thoughts and Beliefs about Your Appearance?

By Stephen

If you have severe appearance concerns, you might think others notice your flaw and are repelled by it. I worry that anyone I talk to will look at my defect, and then I feel ashamed of it. I’m extremely suspicious of compliments, maybe that is why I hardly ever get them. I tend to think […]

Filed Under: Feeling Good About The Way You Look, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Disorder, Feeling Good About the Way You Look, Self Worth