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Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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The Best Books for Treating and Understanding Body Dysmorphic Disorder

November 3, 2012 By Stephen

Here is my list of the best books on the subject of Body Dysmorphic Disorder.  There is other literature which focuses more on the topic of body image that I will discuss in a later post.

My Favorites

[easyazon_link asin=”0195379403″ locale=”US” new_window=”default” tag=”4hourlife00-20″ add_to_cart=”no” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]Understanding Body Dysmorphic Disorder[/easyazon_link]by Katherine Phillips, M.D.

[easyazon_image add_to_cart=”no” align=”left” asin=”0195379403″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41EPnEUr9pL._SL160_.jpg” tag=”4hourlife00-20″ width=”112″]A Wonderful, concise and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information!Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients
[easyazon_link asin=”1572307307″ locale=”US” new_window=”default” tag=”4hourlife00-20″ add_to_cart=”no” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems[/easyazon_link] by Sabine Wilhelm, Ph.D.

[easyazon_image add_to_cart=”no” align=”left” asin=”1572307307″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/51FiFo3cq0L._SL160_.jpg” tag=”4hourlife00-20″ width=”107″]This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control.

The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

[easyazon_link asin=”1572242930″ locale=”US” new_window=”default” tag=”4hourlife00-20″ add_to_cart=”no” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions[/easyazon_link] by James Claiborn, Ph.D. and Cherry Pedrick, R.N.

[easyazon_image add_to_cart=”no” align=”left” asin=”1572242930″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/417CIWn0qSL._SL160_.jpg” tag=”4hourlife00-20″ width=”124″]This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been engrained in your memory for decades.I would highly recommend this workbook for anyone who is self directed and able to work through the exercises on their own.
[easyazon_link asin=”0195167198″ locale=”US” new_window=”default” tag=”4hourlife00-20″ add_to_cart=”no” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder[/easyazon_link] by Katherine Phillips, M.D.

[easyazon_image add_to_cart=”no” align=”left” asin=”0195167198″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/417CpMIe55L._SL160_.jpg” tag=”4hourlife00-20″ width=”100″]KatherinePhillips other book “Understanding Body Dysmorphic Disorder” is a more concise and consolidated read, it is also newer.But, if you want a more in-depth look into BDD and it’s treatment by the worlds leading expert, then “The Broken Mirror” is a must read. Probably still considered the gold standard.

Filed Under: Literature, Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: BDD, Body, Body Dysmorphic Disorder, Books, Image, Katherine Phillips, Literature, Reading, The Best of, Treatment of Body Dysmorphic Disorder (BDD)

Cognitive-Behavioral Strategies for Improving Insight in Body Dysmorphic Disorder

November 2, 2012 By Stephen

Here are several cognitive-behavioral strategies that are described by the San Francisco Bay Area Center for Cognitive Therapy to improve insight into your BDD

Self-Monitoring

I ask the individual to monitor how his BDD symptoms vary over time. Every hour he rates (0-10) how strongly he believes, for example, that his nose is too large. He also notes what was happening at the time and how he was feeling. We then plot on graph paper the strength of the person’s belief, where 10 is “my nose is too large” and 0 is “my nose is fine.” Sometimes seeing his belief fluctuate by the hour helps the client recognize that he can’t always trust his view of himself.

Cognitive Restructuring

Individuals with BDD have distorted beliefs about their appearance, such as “I have to look perfect,’ or, “If I don’t look good, I’ll be rejected and alone.” Teaching individuals to identify and restructure these distorted beliefs can sometimes help the person gain enough insight to try other bognitive-behaviroal strategies.

Cognitive Distancing

Individuals with BDD have difficulty accepting that they have BDD because that would mean their appearance is okay. One young man who told me session after session that he did not have BDD. What he had was a left ear that was lower than the right ear. He insisted that only plastic surgery would correct the problem.

I commiserated with him and said that plastic surgery was certainly a logical solution to the problem of a true flaw in his appearance but that it was not a solution to BDD. The problem as I saw it was that every time his BDD flared up he bought into the belief that his appearance was flawed. I then taught him a cognitive distancing strategy described by Jeffrey Schwartz in his book titled Brain Lock: Free Yourself from Obsessive-Compulsive Behavior.

Schwartz describes the 4 Rs. I’ll cover the first three here. The first R is “relabel.” The client was taught to relabel any concern, thought, or belief about his appearance as a feature of the BDD, not proof of a physical flaw. He was then to use the second R (reattribute) to attribute every aspect of his experience (his thoughts, feelings, urges, and behaviors) to the BDD. He was then instructed to refocus (3rd R) or distract himself from the BDD thoughts.

An “as if” Attitude

At times I have asked a client to act “as if” he looks okay even if he doesn’t believe it. An “as if” attitude is particularly helpful when trying to get a client to try an exposure exercise that, because of his poor insight, he believes is useless.

I’ve asked clients to use the “as if” attitude to stay at a party when they have a strong urge to leave, to go to social situations when they are inclined to remain home alone, or to stop looking in a mirror when they feel that they must continue. One of my clients used this strategy to go to a party that he wanted to avoid by acting “as if” he was okay and “as if” going to the party would help his BDD and his depression. Once at the party, he was able to use his CB strategies to manage his BDD and that as the evening progressed, he was much less worried about his appearance.

Filed Under: Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: BDD, Body Dysmorphic Disorder, CBT, Cognitive Behavioral Therapy, Depression, Insight

Inositol: Alternative Therapies for the Treatment of Body Dysmorphic Disorder

November 2, 2012 By Stephen

There is evidence that Inositol is effective in depression, panic, and obsessive-compulsive disorder, a spectrum of disorders responsive to selective serotonin reuptake inhibitors.

It is reasonable to think that Inositol may also be an effective alternative to SSRI’s and Cognitive Behavioral Therapy (CBT) in the treatment of Body Dysmorphic Disorder.

What is it Inositol?

Inositol is a vitamin-like substance. It is found in many plants and animals. It can also be made in a laboratory. Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.

Inositol is also used by mouth for treating conditions associated with polycystic ovary syndrome, including failure to ovulate; high blood pressure; high triglycerides; and high levels of testosterone.

Is it Effective?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
The effectiveness ratings for INOSITOLare as follows:

Possibly Effective for…

  • Panic disorder. Inositol shows some promise for controlling panic attacks and the fear of public places or open spaces (agoraphobia). One study found that inositol is as effective as a prescription medication. However, large-scale clinical trials are needed before inositol’s effectiveness for panic attacks can be proven.
  • Obsessive-compulsive disorder (OCD).There is some evidence that people with OCD who receive inositol by mouth for 6 weeks experience significant improvement.
  • An ovary disorder known as polycystic ovary syndrome (PCOS). Taking a particular form of inositol (isomer D-chiro-inositol) by mouth seems to lower triglyceride and testosterone levels, modestly decrease blood pressure, and promote ovulation in obese women with polycystic ovary syndrome.
  • Problems breathing in premature infants known as “acute respiratory distress syndrome,” when given intravenously (by IV).
  • Psoriasis brought on or made worse by lithium drug therapy. Inositol doesn’t seem to help psoriasis in people not taking lithium.

Possibly Ineffective for…

  • Schizophrenia.
  • Alzheimer’s disease.
  • Autism.
  • Depression. Limited research suggests that depressed people receiving inositol for 4 weeks may improve at first, but then get worse again after awhile. There was also some expectation that inositol might make antidepressant medications called SSRIs work better. But research so far hasn’t shown this to be true.

Likely Ineffective for…

  • Nerve problems caused by diabetes.

Insufficient Evidence to Rate Effectiveness for…

  • Attention deficit-hyperactivity disorder (ADHD). Early studies suggest inositol might not help improve ADHD symptoms.
  • Cancer.
  • Hair growth.
  • Problems metabolizing fat.
  • High cholesterol.
  • Trouble sleeping (insomnia).
  • Other conditions.

More evidence is needed to rate inositol for these uses.

How does it work?

Inositol might balance certain chemicals in the body to possibly help with conditions such as panic disorder, depression, obsessive-compulsive disorder, and polycystic ovary syndrome.

Are there safety concerns?

Inositol is POSSIBLY SAFE for most adults. It can cause nausea, tiredness, headache, and dizziness.
Inositol is POSSIBLY SAFE when used in the hospital for premature infants with acute respiratory distress syndrome.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of inositol during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Bipolar disorder: There is some concern that taking too much inositol might make bipolar disorder worse. There is a report of a man with controlled bipolar disorder being hospitalized with extreme agitation and impulsiveness (mania) after drinking several cans of an energy drink containing inositol, caffeine, taurine, and other ingredients (Red Bull Energy Drink) over a period of 4 days. It is not known if this is related to inositol, caffeine, taurine, a different ingredient, or a combination of the ingredients.

Are there any interactions with medications?

It is not known if this product interacts with any medicines.
Before taking this product, talk with your health professional if you take any medications.

Are there any interactions with Herbs and Supplements?

There are no known interactions with herbs and supplements.

Are there interactions with Foods?

Minerals

Phytic acid, the form of inositol found in foods, may interfere with absorption of minerals, especially calcium, zinc, and iron.

What dose is used?

The following doses have been studied in scientific research:

BY MOUTH:

  • For panic disorder: 12 to 18 grams per day.
  • For obsessive-compulsive disorder: inositol 18 grams per day.
  • For treating symptoms associated with polycystic ovary syndrome: D-chiro-inositol 1200 mg per day.
  • For treating lithium-related psoriasis: 6 grams daily.

What other names is the product known by?

1,2,3,4,5,6-Cyclohexanehexol, 1,2,5/3,4,6-inositol, (1S)-inositol, (1S)-1,2,4/3,5,6-inositol, Antialopecia Factor, (+)-chiroinositol, cis-1,2,3,5-trans-4,6-Cyclohexanehexol, Cyclohexitol, Dambrose, D-chiro-inositol, D-Myo-Inositol, Facteur Anti-alopécique, Hexahydroxycyclohexane, Inose, Inosite, Inositol Monophosphate, Lipositol, Meso-Inositol, Méso-Inositol, Monophosphate d’Inositol, Mouse Antialopecia Factor, Myo-Inositol, Vitamin B8, Vitamine B8.


 

Consumer Information and Education
Provided by your
Overcomingbdd.com
Based on
Natural Medicines Comprehensive Database

Filed Under: Alternative Therapies, Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: Alternative Therapies, BDD, Natural Medicines, Obsessive Compulsive Disorder, OCD, SSRI

Augmenting a Serotonin Reuptake Inhibitor for the Treatment of BDD

November 2, 2012 By Stephen

Follow this link for a list of Selective Serotonin Reuptake Inhibitors used for the treatment of Body Dysmorphic Disorder.

Augmenting a SSRI for the Treatment of Body Dysmorphic Disorder

The only data on the effectiveness of SRI augmentation in BDD comes from the clinical practice of Katharine A Phillips and her study of augmentation of fluoxetine (Prozac) with pimozide.

So it really isn’t known which augmentation approaches are best. However, a number may be worth trying.

The table below shows the augmenting medications Dr. Phillips most often used for BDD, typical dosing ranges, and average doses.

It is best to augment the SRI only after you have tried it for at least 12 weeks and at a high enough dose. You should do this because the SRI may work well enough by itself. This approach can keep the medication regimen simple.

Sometimes, however, it makes sense to augment the SRI sooner, before the SRI alone has been adequately tried. This may be reasonable, for example, for someone with very severe BDD. Or the augmenting medicine may be more helpful than an SRI alone for certain symptoms (e.g., agitation) or a co-occurring disorder other than BDD.

Table: Augmentation Medications for Body Dysmorphic Disorder (BDD)

Potential SRI AUGMENTATION MEDICATIONS FOR BDD

Table: Phillips, Katharine A. (2009-01-12). Understanding Body Dysmorphic Disorder (Kindle Locations 4227-4233). Oxford University Press. Kindle Edition.

Buspirone Buspirone (Buspar)

An antianxiety medication with effects on serotonin, is sometimes used as an augmenting agent for depression and OCD. Unlike other antianxiety medications, buspirone is generally not sedating and has no potential for causing physical dependence or addiction. In clinical practice, adding buspirone to an SRI has been effective for about one-third of patients. The amount of improvement is fairly large.

People with delusional BDD appear as likely to improve with buspirone as those with nondelusional BDD. Buspirone augmentation is appealing because this medicine typically has so few side effects. It may also improve coexisting anxiety and possibly depressive symptoms as well. you can also treat with buspirone alone for those who prefer not to take an SRI. In studies patients experienced some improvement in BDD symptoms, although none had the robust response that can occur with an SRI.

Levetiracetam (Kepra)

Levetiracetam (Keppra) is a medication that’s marketed for the treatment of seizures. In a 12-week open-label study of 17 people taking Keppra, 53% substantially improved. Of the five patients who had levetiracetam added to an SRI that they were already taking, two got better. Of the 12 patients who took levetiracetam without an SRI, 7 got better.

While the effectiveness of this medication for BDD needs further research, these preliminary findings are encouraging and suggest that levetiracetam may be worth trying in addition to an SRI (or without an SRI; see further discussion below).

Clomipramine (Anafranil)

It is possible to combine the SRI clomipramine (Anafranil) with one of the selective SRIs (SSRIs: fluvoxamine [Luvox], fluoxetine [Prozac], paroxetine [Paxil], citalopram (Celexa), escitalopram (Lexapro), or sertraline [Zoloft]) if improvement isn’t sufficient with an adequate trial of an SSRI alone.

Some patients do better with an SSRI/clomipramine combination than with either medication alone. However, the dosing must be done very carefully. The SSRIs can greatly increase clomipramine blood levels, which can be highly toxic at very high levels. Therefore, a lower dose of clomipramine should generally be used when it’s combined with an SSRI than when clomipramine is used without an SSRI.

If a patient is already on an SSRI, it is best to begin by adding only 25 mg a day of clomipramine and then gradually raising the dose, depending on the response and clomipramine blood level. Clomipramine levels should always be checked when this medication is combined with an SSRI to ensure that the dose isn’t too high. Also, patients should be monitored for a rare syndrome called serotonin syndrome. Studies have shown that up to 44% of patients substantially improved when clomipramine was added to an SSRI or vice versa.

This response rate was somewhat higher than for other augmentation strategies, although the magnitude of the response wasn’t quite as large as for some other strategies. Nonetheless, because clomipramine is an excellent antidepressant, it may be an appealing augmentation choice for people who are severely depressed. Although it is generally recommended that you try an augmenting agent for 6 to 8 weeks, it is worth it to try clomipramine for 12 weeks before deciding whether it’s working well enough.

It is not a good idea to combine clomipramine with an SSRI without first attempting to optimize a trial with just one of them.

Other Antidepressants

Antidepressants other than clomipramine can be added to an SSRI. These medications include venlafaxine (Effexor) and bupropion (Wellbutrin). Some patients do well with this approach. Some patients with severe depression who hadn’t responded to lots of medications did particularly well on 400 mg per day of bupropion (Wellbutrin) plus 60 to 100 mg per day of citalopram (Celexa). It’s possible that adding bupropion (Wellbutrin), which doesn’t directly affect serotonin, is more effective for people whose depression doesn’t seem to be largely due to BDD, but this is speculative at this point.

Care should be taken when combining venlafaxine with an SSRI because of the risk of serotonin syndrome (although the risk is low, and I’ve never seen it occur with this combination of medications).

Neuroleptics

The neuroleptics (antipsychotics) are a class of medicines often used to treat psychotic symptoms; they are also effective for a broad range of other symptoms (e.g., agitation and anxiety). (Because some of the newer ones are effective for so many different kinds of symptoms, they are now officially classified “psychotropic agents”—meaning they have effects on psychiatric symptoms). These medications are potentially promising SRI augmenters for BDD.

First, they are effective SRI augmenters in OCD and depression. Second, many people with BDD have prominent delusions of reference and delusional conviction about the perceived appearance defect; neuroleptics are the best treatment for delusional thinking in other disorders. There are two types of neuroleptics: “typical” (or “first generation”) and “atypical” (or “second generation”). Although neither type has been well studied in BDD, the atypicals appear more promising. Some patients have responded well when we added atypical neuroleptics such as ziprasidone (Geodon), olanzapine  (Zyprexa), or risperidone (Risperdal) to an SRI. Ziprasidone (Geodon) seems especially promising. These medications can diminish severe distress and agitation resulting from BDD.

For patients with these kinds of severe symptoms I may combine an atypical neuroleptic with an SRI from the beginning of treatment. Using an atypical neuroleptic early in treatment can provide quicker relief than the SRI alone—producing a calming effect (but not usually a sedating effect if the dosing is done correctly). This can help the person function better, and in some cases prevent hospitalization. However, only one study has adequately studied a neuroleptic as an SRI augmenter. This study tested pimozide (Orap), a typical neuroleptic that is effective for Tourette’s disorder (characterized by repetitive, uncontrollable verbal utterances or physical movements known as tics, which are similar to the compulsive behaviors of OCD). Pimozide is an effective SRI augmenter in OCD, and it has long had the reputation (which was based more on word of mouth than scientific studies) of being uniquely effective for delusional BDD and certain other types of delusional disorder.

Methylphenidate

Some patients (10%–20% in my experience) improve significantly when methylphenidate (Ritalin) or another stimulant is added to an SRI. It is best to use this approach when patients are severely depressed and fatigued, because the stimulant can improve depressed mood and energy as well as BDD. One concern, however, is that stimulants are potentially habit forming and are best not used in people at risk for substance abuse or dependence. Because stimulants can potentially worsen tics, there’s a theoretical concern that they might worsen skin picking (which has some features in common with tics), but this is a rare problem.

Lithium

Lithium is a natural substance that’s best known as a treatment for bipolar disorder (manic depressive illness). However, it’s also effective for a broad range of other disorders and symptoms (e.g., mood swings, depression, aggressive behavior, suicidal thinking). About 20% of BDD patients substantially improve when lithium is added to an SRI.

Benzodiazepines

Benzodiazepines (e.g., clonazepam [Klonopin], lorazepam [Ativan]) are used primarily to treat anxiety and insomnia. Strictly speaking, they are not considered augmenting agents, because they can be added to an SRI at any point during treatment—whenever they’re needed.

Benzodiazepines can be very helpful for severe distress, anxiety, or agitation if an SRI doesn’t adequately diminish these symptoms or before an SRI has had a chance to work. Benzodiazepines can also greatly improve poor sleep. They can be used temporarily or over the longer term. Temporary use of benzodiazepines during the first few weeks of treatment (while waiting for an SRI to work) can be especially valuable for people who are severely anxious, agitated, unable to sleep, or suicidal.

Benzodiazepines are potentially habit forming, but in my experience, few people with BDD abuse them.

Cognitive-Behavioral Therapy

If medication doesn’t work well enough, you should strongly consider adding CBT to the medication. Cognitive-behavioral therapy (CBT) can also be used along with medication from the start of treatment. Most of the next chapter is devoted to CBT.


Resources:

Phillips, Katharine A. (2009-01-12). Understanding Body Dysmorphic Disorder Oxford University Press.

Filed Under: Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: Augmentation, Augmenting, BDD, Body Dysmorphic Disorder, Selective Seratonin Reuptake Inhibitor, SSRI, Treatment of Body Dysmorphic Disorder (BDD), Understanding BDD

What Are Your Thoughts and Beliefs about Your Appearance?

November 2, 2012 By Stephen

If you have severe appearance concerns, you might think others notice your flaw and are repelled by it.

I worry that anyone I talk to will look at my defect, and then I feel ashamed of it. I’m extremely suspicious of compliments, maybe that is why I hardly ever get them.

I tend to think others are talking and laughing about my flaw.

The other day when I walked out of a store and noticed two individuals of the opposite sex looking in my direction and giggling. I immediately thought, “They must be laughing about my scar.” If I can’t stop thinking about my scar, I reasoned, how could anyone else?

Even though I had no evidence to support this assumption, I spent the rest of the afternoon  feeling sad and discouraged.

“I am on the inside as I am on the outside”

Many people also assume that the defect they’re sure they have is a visible manifestation of some character flaw.

Personal worth and physical appearance become commingled and confused.

When I look at my scar in the mirror I tend to think  I look “really ugly and mean.” How I am on the inside, that’s how I look on the outside: bad and repulsive.

If you hold similar beliefs about the relationship of appearance and self-worth, you’re really in trouble when you think your appearance is imperfect.

As a result, you might feel sad or anxious and start to avoid social activities. Or you might engage in all kinds of activities to fix whatever you consider the appearance problem to be.

That’s where I am: locked inside my mind, stuck behind me scar, unavailable to the world, to my children, and to my wife.  Afraid of the “ugly man I see”… too afraid to look in the mirror… too afraid of what I’ll see.

Filed Under: Feeling Good About The Way You Look, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Disorder, Feeling Good About the Way You Look, Self Worth

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