The Cure for BDD is inside each of us. It is hidden below layers upon layers of fear and rejection and the comfort that comes with avoidance. I spent three years avoiding everything that scared me, and I lost a wonderful three years and millions of perfectly decent heartbeats. Our heart only beats once, so […]
One Day at a Time
Today begins a new day, I have said it 1,000 times. Today I feel great, tomorrow better, the following day like shit again. Kind of an endless cycle. It has been well over three years and not a day goes by where I don’t ponder my existence living with a scarred face. Get on with […]
Life Marks
Strong, Confident, unbreakable Weak, broken, fragile somewhere in between this is the reality of living with BDD life exists as a series of adjectives. today I feel strong, confident, unique tomorrow who knows so I live for today, I give up the notion that I have to be perfect to be of value I accept […]
Sleep, the Secret Elixir to Feeling Better About Your Body
It sounds like a terrible cliché, hell even the image attached to this post is. Honestly, I rarely sleep like this guy, all curled up so nicely on his pillow without a care in the world, but when I do, it’s pure bliss. One way to avoid being terribly disappointed in yourself is to get […]
Checking in
It’s been tough lately, we are headed home. I can’t believe it has been a year since we left California on a 24-hour flight to South Africa to begin a year of travel around the world. We have spent the last month in Taiwan, and it has been more than I could have ever imagined. […]
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