Overcoming BDD

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The Elevator

By Stephen

panic-man-in-elevator

The light above is a bright halogen light, like a vampire, I am afraid to let it touch my skin, petrified by what it will reveal.

I stare down at my feet trying not to make eye contact with the woman across from me.

I want to say hi and ask her about her day, but I am embarrassed to let her see my face.

Counting the numbers, 1, 2, 3, 23 seems like such a long way away.

Finally, the elevator ends and I exit.

The anxiety is gone, at least for now, until I have to go back down the shaft.

The 3 wall panel mirrors, the reflective metal, the overhead light. It is like a BDD box, the worst of them… Oh how I wish I could just take the stairs.

Filed Under: Overcoming Body Dysmorphic Disorder

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  • The Mask of Vanilla Skies – Understanding Body Dysmorphic Disorder →

If you’d like something to read alongside these essays, I’ve collected a few books and resources for the journey →

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...

Comments

  1. Daniela says

    March 31, 2015 at 8:50 am

    Story of my life.

    • Stephen says

      April 2, 2015 at 9:05 am

      Sometimes its nice to know were not alone, thanks for the validation!

      – Stephen