Here is the exposure worksheet I adapted from Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems. I have included an example of a completed CBT exposure worksheet below as well. I hope to complete some of these exercises online over the next several weeks. If you happen upon this post feel free […]
Assessing The Cost of Appearance Concerns and Body Dysmorphic Disorder
This is my first exercise from Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems. Kindle location 1109 at 24%. What is My Poor Body Image Costing Me? Having struggled with poor body image for quite some time I have adjusted life to accommodate my problems. I was no longer […]