BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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In The Arms of Little Children

May 24, 2014 By Stephen

The day before yesterday I was headed to pick my son up from school.

My wife and I decided we would take the kids’ razor scooters the 7 blocks down to my sons school on a nice sunny day and have fun riding with him on the way back.

I needed to get out of the house since I had been working all day. I took a run up in the woods earlier but besides that, I had kind of isolated myself. Pretty typical Thursday.

The workweek had been hard on me, the anxiety I felt covering my nose was exhausting, plus it was a busy week.

So I went into the bathroom to cover up my nose, and I lost it.

I mean I just completely went from happy (enough) to pissed off and angry at the world.

I walked out and just yelled to my poor wife, asking why this had to happen to my nose! Why did life keep crapping on poor me!

She did something she has never done before and she just walked out of the room and got on the kids’ scooter and left.

I was pissed and hurt and angry at the world.

I felt like a caged animal in the house so I figured I would take a drive to blow of some steam, and then my mom showed up with my daughter who was kind enough to pick her up from ballet class.

I forgot that it was that time of the day.

Then something happened

My daughter just walked up and gave me the biggest kid hug you could ever imagine, and she just stood their and held me for at least one minute.

It humbled me and I could feel my anger, resentment and shame melting into my feet and into the concrete that lined our driveway.

The power of a 6 year old is immense, children understand some things better than us adults.

My daughter calls the red spot on my nose “cute”. It makes me smile, and I love her for this.

So today I am grateful for little children because their power to help is immense and unbridled and often unexpected.

They are wonderful medicine to overcoming BDD.

When my son and wife got home, I forgave my wife for walking out on me, OK she really had nothing to be forgiven for but, I forgave myself for yelling and being irrational.

I hope today is a better day, I am sitting on the bed with my kids and my wife is off to work. They are begging for breakfast so I guess I have to get off my ass.

To you all, may you have a better day as well.

– Stephen

Filed Under: Facial Scar, Overcoming Body Dysmorphic Disorder Tagged With: OK

Overcoming BDD with Manly Makeup – The Great Cover-UP

May 22, 2014 By Stephen

Man-covering-scar-with-makeup-copy
18 months ago after I sustained my first facial laceration my wife tried to help by purchasing a product called “foundation”. I think I am spelling that right?

Her intentions were good, but unfortunately the idea of covering my inch long cheek scar with a female skin care product horrified me quiet possibly more than the scar itself.

So I threw it in a drawer and forgot about it.

Then I had the skin biopsy of my nose 3 weeks ago to check for cancer. A disaster of new epic proportions which has left a dime size dark red hyper-pigmented lesion on the bridge of my nose.

I spent the first two weeks in denial as I was able to cover it up with a band-aid. This was very reminiscent of my first facial laceration a year ago.

But there comes a time where you have to pull off the band aid.

As a BDD’er this is traumatic. Because revealing to the world this facial “flaw” is absolutely devastating.

I am not sure why it is so devastating for me. I am not sure if this is a side effect of my perfectionism or what exactly it is about revealing these facial lesions that petrifies me so much.

I took the band aid off and tried to make it through a Sunday. I couldn’t, and found myself on the brink of a nervous breakdown. Because I had taken a week off work already, I had to go back the next day.

Honestly, I was considering putting in my resignation letter or faking some type of emergency but I couldn’t. This redness will take months to resolve. And it may even need a course of laser therapy to reduce the scarring.

I was pissed at the Physician Assistant who did the skin biopsy because he didn’t really tell me what he was doing and he didn’t mention anything about scarring. I felt duped, angry and wishing to go back in time. I still do.

But what I did next helped.

I remembered that makeup my wife had bought a year ago and wondered if it could cover this flatter, discolored scar on my nose.

So I went to the bathroom found and opened the jar, dabbed it on the tip of my nose and “wala”…  It was so much better!

I have spent the last three days at work with makeup on my nose, a horrifying thought for a man like myself, I had night sweats thinking about somebody discovering this but it doesn’t really matter because believe it or not this got me through the week.

I won’t lie and say I wasn’t thinking about it constantly. Since I work in family practice medicine I am up close with patients all day and I really feared that one of them would see the makeup and make a comment, but it didn’t happen.

I worried that my coworkers would spot it and laugh at me. But this did not happen. I worried that I would accidentally wipe it off and make a complete fool out of myself and it didn’t happen.

I made it through the week and I am proud (or maybe not I don’t know) that I did it wearing manly makeup.

I am hoping that I will be able to laugh about this someday as I look back on it. But I think the key thing here is that you just have to do whatever it takes to make it through the day.

I had to swallow a lot of my pride when I put foundation on my nose. I am going out tonight to a bar with some friends and I am going to swallow my pride again as I dabble this on my nose and try to keep the beer glass rim from affecting my cover up. I can’t believe I just said that…. That is very not manly

But I am going to go out damn it, and I am not going to let this red mark or any other perceived deformity ruin my life any longer. Or at least to the degree that it has thus far.

I haven’t talked about it on the blog but our family is headed out on a round the world trip in just 3 months. This scar seemed poorly timed.

No matter how hard I have tried to see the good in it it has been difficult. I have prayed a lot on it, and I am not sure I really believe in prayer btw but I prayed anyway and I have found some answers if there are to be any.

One thing I have noticed is that with the new scar on my nose it has taken mental attention away from the scar on my cheek. There has been a certain amount of freedom with this… This has come as a total surprise.

The other thing I learned is that this thing called foundation is a pretty powerful tool and I am sure that this is what all the screen actors and professional models use. So when I compare myself to the world of the bold and the beautiful I am realizing that they probably also have facial flaws that they are hiding, and they aren’t as perfect as I have always figured them to be.

So there you have it, here is a story about a man wearing makeup and I am telling it because if you are a man with BDD and there is an area that is keeping you from living try some makeup it might help.

Is it a good long term solution? I don’t know maybe it is just worsening my BDD. But either way for now it seems to be helping and at least I am getting out of the house.

I am going to end with a daily gratitude:

1. I am grateful for my wife and children who shower me with their epic love and support despite my flaws.

2. I am so grateful for my best friend who I opened up to about my BDD last week. His support is proof positive that none of this bull shit self hate crap will stop the world from being full of wonderful people who don’t see you for your looks but see use for who we are inside… All beautiful people.

3. I am grateful for cover girl or whatever brand of makeup this stuff is… My God does it work well and it saved my last week and quite possibly my job. I will have to write the company a nice letter, and let them know that all that animal testing they do may actually do some good in this world.

4. And once again if you are reading this I am thankful for you. Know that you are loved for who you are, I see you, I know your there and quite possibly hurting and I want you to know that you are not alone. Also, that whatever pain or despair you may carry deep inside it will get better. BDD does not own your time, do not let it take your life… together we do have the power to overcome BDD!

– Stephen

Filed Under: Facial Scar, Gratitude Journal Tagged With: BDD, Body Dysmorphic Disorder, Cover, Makeup, Man, Manly, Scar

Daily Gratitude – NOT!

May 13, 2014 By Stephen

Today I am having a hard time finding anything to be grateful for. It was a hard day. 

I received the biopsy results from the curious lesion growing on my nose yesterday, and they were negative. For this I suppose I should be grateful… and I am. But now I have to figure out how I am going to deal with this unsightly dime size red scar on the front of my nose. 

I am wearing a band-aid this week to cover it up, one of my patients (not their fault she is only 7) pointed at my nose and started laughing. I couldn’t help but think about what they will say when I take the band-aid off. 

So with that image I am going to go to bed tonight. The image of a small child pointing at my face and laughing. It has shame written all over it, and it is inescapable it seems. 

I have wondered why after having to have last years scar this has happened to me. I always try to find a positive side to these types of things but this is beyond me, it makes me sick to my stomach. But hey it’s not cancer right… no big deal. 

Don’t know what I am going to do next week. Maybe some kind of manly cover up? I don’t even know if they make that kind of stuff. I want to punch the PA in the face who decided to take such a big cut out of my nose in the first place. And I blame myself believe it or not for letting him do it, I blame myself for going to the dermatologist to have them check it out. 

Back to the shame thing again, back to just hating all over myself, so sick and disgusted with myself. Fuck!

It’s like a roller coaster, one day I am fine and the next day I want to crawl in a big hole. 

Today I am thankful I don’t have cancer. 

I am also thankful for…. Fuck it I will try this again tomorrow…. Gratitude is useless when I feel like this. 

Well, let me take that back if anyone out there is reading this I am grateful for you! I truly mean that, I love you and I hope you know that you are worthy of love and goodness in your life and that you are perfect the way you are and if you have BDD, I am so sorry but we can get through this I know it. There has to be a better way. 

There, that’s a better way to end this. 

Filed Under: Facial Scar, Gratitude Journal, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Fuck It, PA, worthy

My Facial Scar – Overcoming BDD Along With My Worst Fears

November 10, 2012 By Stephen

It’s hard for me to post this picture. But I am doing it because I feel like I am on an island.

Scars are quite common, I have sewed up many a laceration in my time as a family practice physician assistant, but facial scars are a different beast.

I didn’t understand this until I received one.

I have talked about my scar on this blog several times, I was too afraid and too ashamed to post the picture until today. This injury happened about two months ago,while surfing.  I took the tail of a 40 lb. fiberglass long-board to my face.  It was a total accident, but two months later I am left with a rather large and unsightly atrophic scar.

I will post this as well when I feel ready to face my own image.

Since my injury I have been hard pressed to find people with large facial scars. I am not sure if it is my BDD or just the fact that I have a facial scar and I compare my face with everybody.

When I do find somebody I spend the rest of our time together analyzing their facial scar, and it is not like I really care, but I want to know how they deal with theirs.  Of course I would never say this out-loud it is something I do in my mind, behind the scenes.

I have been searching for emotional support, it is hard. There isn’t much support out there for people with facial scars. It is even surprisingly hard to find good, trusted information about surgical revision or laser treatments… Something I have been thinking more about lately.

All Aboard the Ugly Train: Passengers – One

People have been surprisingly cruel as well. I never saw this coming. I thought dealing with a facial scar would be a solitary journey.  But no it is not, it involves a ride on the “ugly train.”

It is like a nightmare, and no matter how hard I try I can’t get off.

In last two months I have been repeatedly called scar-face,  my scar has been endlessly critiqued, leading up to Halloween I actually had several people asked me if I “was going to use my face as part of my costume…”  That one left me traumatized for the good part of the following weekend. Actually still does.

I have had people tell me they were surprised it didn’t heel better, that it was more “sunken” then they would have thought, that it was looking worse.  I actually can’t believe people say these things.  Many a conversation have been had with my scar in place of my eyes.

Now I find I can no longer look people in their eyes, because then I start to think about my scar. I am constantly scanning their gaze.

It’s Just a Scar

It is just a scar, it does not define me, it is part of me now,  it is part of my face.  Yes, I may be able to get some type of cosmetic surgery to make it better in the next 18 months, but should I have to? I am the one with BDD, if people only knew how these comments affect me.  How when they make them I drive home suicidal, how I feel like a monster, how I am afraid to even kiss my wife or be around people who I know.

At first I was even afraid to see the reactions of my own children.  They of course look easily past it, they see their dad, not a scar.

It gets old… The comments. There is an endless stream, I have become open territory on which others (I assume) can displace their own body image concerns.

My patients have been surprisingly kind and thoughtful, not one has hardly said a thing. Yet, in the medical community there is a belief I guess that you can fix everything. So when they see my new, infinitely less “beautiful” face, they say things.  Horrible things. Really surprisingly horrible things.

All this, and I have skin issues already that are related to my BDD. They were in my mind before, nobody once said anything about my skin prior to this injury, yet I still hated it.

Now as I test my theories and my notions of my imperfections, they are confirmed.  To a person with BDD this is particularly devastating.

Getting on With Life

I heard this poem today while on a run it is by Jon Blais who died of ALS. He is still the only person to have ever completed an Ironman triathlon with ALS.

By Jon Blais (August 1971-May 2007)

Live…
More than your neighbors.
Unleash yourself upon the world and go places.
Go now.
Giggle, no, laugh.
No… stay out past dark,
And bark at the moon like the wild dog that you are.
Understand that this is not a dress rehearsal.
This is it… your life.
Face your fears and live your dreams.
Take it in.
Yes, every chance you get…
come close.
And, by all means, whatever you do…
Get it on film.

I like this saying about life “not being a dress rehearsal.” The time I spend lamenting this is getting me nowhere.  The more depressed I become, the more I hide from the world, the less I live. And this is time, the only thing I have, and I am giving it to those people who treat me badly.  They don’t deserve it.

Starting to Live

I am using this blog to work through my BDD and this facial scar. I decided on my run today, while listening to this poem that I have had enough.  Now I just have to figure out how to live like that.

Looking for support? Make sure to check out:

Changing Faces: An amazing community for those of us with facial disfigurements. 

Filed Under: Facial Scar, Overcoming Body Dysmorphic Disorder Tagged With: Acceptance, Anxiety, BDD, Cruelty, Facial, Facial Scar, How to Deal, Scar, Scar Face, Social Anxiety, Treatment of Body Dysmorphic Disorder (BDD)

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