Today I am having a hard time finding anything to be grateful for. It was a hard day. I received the biopsy results from the curious lesion growing on my nose yesterday, and they were negative. For this I suppose I should be grateful… and I am. But now I have to figure out how […]
The One Word That Describes Body Dysmorphic Disorder
SHAME Shame is basically the fear of being unlovable – It’s the total opposite of accepting our bodies and feeling worthy. Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. Shame keeps worthiness away by convincing us that self-acceptance will lead to people […]
Worthy Now
First gratitude: I am grateful for this quiet early morning, the kids are still asleep and there is silence, pure motionless silence and that is blissful. I am grateful for children: Their smiles and their laughter, their joy and when they are little at least, their innate ability to love. It is a breath of […]
Owning Your Story
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy— These are the experiences that make us the most vulnerable and they are also the experiences that make us […]
Positivity – The Triple Threat to Overcoming Body Dysmorphic Disorder
From the book “Positivity” Here is what I learned and how this can help you overcome my BDD
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