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Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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Inositol: Alternative Therapies for the Treatment of Body Dysmorphic Disorder

November 2, 2012 By Stephen

There is evidence that Inositol is effective in depression, panic, and obsessive-compulsive disorder, a spectrum of disorders responsive to selective serotonin reuptake inhibitors.

It is reasonable to think that Inositol may also be an effective alternative to SSRI’s and Cognitive Behavioral Therapy (CBT) in the treatment of Body Dysmorphic Disorder.

What is it Inositol?

Inositol is a vitamin-like substance. It is found in many plants and animals. It can also be made in a laboratory. Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.

Inositol is also used by mouth for treating conditions associated with polycystic ovary syndrome, including failure to ovulate; high blood pressure; high triglycerides; and high levels of testosterone.

Is it Effective?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
The effectiveness ratings for INOSITOLare as follows:

Possibly Effective for…

  • Panic disorder. Inositol shows some promise for controlling panic attacks and the fear of public places or open spaces (agoraphobia). One study found that inositol is as effective as a prescription medication. However, large-scale clinical trials are needed before inositol’s effectiveness for panic attacks can be proven.
  • Obsessive-compulsive disorder (OCD).There is some evidence that people with OCD who receive inositol by mouth for 6 weeks experience significant improvement.
  • An ovary disorder known as polycystic ovary syndrome (PCOS). Taking a particular form of inositol (isomer D-chiro-inositol) by mouth seems to lower triglyceride and testosterone levels, modestly decrease blood pressure, and promote ovulation in obese women with polycystic ovary syndrome.
  • Problems breathing in premature infants known as “acute respiratory distress syndrome,” when given intravenously (by IV).
  • Psoriasis brought on or made worse by lithium drug therapy. Inositol doesn’t seem to help psoriasis in people not taking lithium.

Possibly Ineffective for…

  • Schizophrenia.
  • Alzheimer’s disease.
  • Autism.
  • Depression. Limited research suggests that depressed people receiving inositol for 4 weeks may improve at first, but then get worse again after awhile. There was also some expectation that inositol might make antidepressant medications called SSRIs work better. But research so far hasn’t shown this to be true.

Likely Ineffective for…

  • Nerve problems caused by diabetes.

Insufficient Evidence to Rate Effectiveness for…

  • Attention deficit-hyperactivity disorder (ADHD). Early studies suggest inositol might not help improve ADHD symptoms.
  • Cancer.
  • Hair growth.
  • Problems metabolizing fat.
  • High cholesterol.
  • Trouble sleeping (insomnia).
  • Other conditions.

More evidence is needed to rate inositol for these uses.

How does it work?

Inositol might balance certain chemicals in the body to possibly help with conditions such as panic disorder, depression, obsessive-compulsive disorder, and polycystic ovary syndrome.

Are there safety concerns?

Inositol is POSSIBLY SAFE for most adults. It can cause nausea, tiredness, headache, and dizziness.
Inositol is POSSIBLY SAFE when used in the hospital for premature infants with acute respiratory distress syndrome.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of inositol during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Bipolar disorder: There is some concern that taking too much inositol might make bipolar disorder worse. There is a report of a man with controlled bipolar disorder being hospitalized with extreme agitation and impulsiveness (mania) after drinking several cans of an energy drink containing inositol, caffeine, taurine, and other ingredients (Red Bull Energy Drink) over a period of 4 days. It is not known if this is related to inositol, caffeine, taurine, a different ingredient, or a combination of the ingredients.

Are there any interactions with medications?

It is not known if this product interacts with any medicines.
Before taking this product, talk with your health professional if you take any medications.

Are there any interactions with Herbs and Supplements?

There are no known interactions with herbs and supplements.

Are there interactions with Foods?

Minerals

Phytic acid, the form of inositol found in foods, may interfere with absorption of minerals, especially calcium, zinc, and iron.

What dose is used?

The following doses have been studied in scientific research:

BY MOUTH:

  • For panic disorder: 12 to 18 grams per day.
  • For obsessive-compulsive disorder: inositol 18 grams per day.
  • For treating symptoms associated with polycystic ovary syndrome: D-chiro-inositol 1200 mg per day.
  • For treating lithium-related psoriasis: 6 grams daily.

What other names is the product known by?

1,2,3,4,5,6-Cyclohexanehexol, 1,2,5/3,4,6-inositol, (1S)-inositol, (1S)-1,2,4/3,5,6-inositol, Antialopecia Factor, (+)-chiroinositol, cis-1,2,3,5-trans-4,6-Cyclohexanehexol, Cyclohexitol, Dambrose, D-chiro-inositol, D-Myo-Inositol, Facteur Anti-alopécique, Hexahydroxycyclohexane, Inose, Inosite, Inositol Monophosphate, Lipositol, Meso-Inositol, Méso-Inositol, Monophosphate d’Inositol, Mouse Antialopecia Factor, Myo-Inositol, Vitamin B8, Vitamine B8.


 

Consumer Information and Education
Provided by your
Overcomingbdd.com
Based on
Natural Medicines Comprehensive Database

Filed Under: Alternative Therapies, Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: Alternative Therapies, BDD, Natural Medicines, Obsessive Compulsive Disorder, OCD, SSRI

Augmenting a Serotonin Reuptake Inhibitor for the Treatment of BDD

November 2, 2012 By Stephen

Follow this link for a list of Selective Serotonin Reuptake Inhibitors used for the treatment of Body Dysmorphic Disorder.

Augmenting a SSRI for the Treatment of Body Dysmorphic Disorder

The only data on the effectiveness of SRI augmentation in BDD comes from the clinical practice of Katharine A Phillips and her study of augmentation of fluoxetine (Prozac) with pimozide.

So it really isn’t known which augmentation approaches are best. However, a number may be worth trying.

The table below shows the augmenting medications Dr. Phillips most often used for BDD, typical dosing ranges, and average doses.

It is best to augment the SRI only after you have tried it for at least 12 weeks and at a high enough dose. You should do this because the SRI may work well enough by itself. This approach can keep the medication regimen simple.

Sometimes, however, it makes sense to augment the SRI sooner, before the SRI alone has been adequately tried. This may be reasonable, for example, for someone with very severe BDD. Or the augmenting medicine may be more helpful than an SRI alone for certain symptoms (e.g., agitation) or a co-occurring disorder other than BDD.

Table: Augmentation Medications for Body Dysmorphic Disorder (BDD)

Potential SRI AUGMENTATION MEDICATIONS FOR BDD

Table: Phillips, Katharine A. (2009-01-12). Understanding Body Dysmorphic Disorder (Kindle Locations 4227-4233). Oxford University Press. Kindle Edition.

Buspirone Buspirone (Buspar)

An antianxiety medication with effects on serotonin, is sometimes used as an augmenting agent for depression and OCD. Unlike other antianxiety medications, buspirone is generally not sedating and has no potential for causing physical dependence or addiction. In clinical practice, adding buspirone to an SRI has been effective for about one-third of patients. The amount of improvement is fairly large.

People with delusional BDD appear as likely to improve with buspirone as those with nondelusional BDD. Buspirone augmentation is appealing because this medicine typically has so few side effects. It may also improve coexisting anxiety and possibly depressive symptoms as well. you can also treat with buspirone alone for those who prefer not to take an SRI. In studies patients experienced some improvement in BDD symptoms, although none had the robust response that can occur with an SRI.

Levetiracetam (Kepra)

Levetiracetam (Keppra) is a medication that’s marketed for the treatment of seizures. In a 12-week open-label study of 17 people taking Keppra, 53% substantially improved. Of the five patients who had levetiracetam added to an SRI that they were already taking, two got better. Of the 12 patients who took levetiracetam without an SRI, 7 got better.

While the effectiveness of this medication for BDD needs further research, these preliminary findings are encouraging and suggest that levetiracetam may be worth trying in addition to an SRI (or without an SRI; see further discussion below).

Clomipramine (Anafranil)

It is possible to combine the SRI clomipramine (Anafranil) with one of the selective SRIs (SSRIs: fluvoxamine [Luvox], fluoxetine [Prozac], paroxetine [Paxil], citalopram (Celexa), escitalopram (Lexapro), or sertraline [Zoloft]) if improvement isn’t sufficient with an adequate trial of an SSRI alone.

Some patients do better with an SSRI/clomipramine combination than with either medication alone. However, the dosing must be done very carefully. The SSRIs can greatly increase clomipramine blood levels, which can be highly toxic at very high levels. Therefore, a lower dose of clomipramine should generally be used when it’s combined with an SSRI than when clomipramine is used without an SSRI.

If a patient is already on an SSRI, it is best to begin by adding only 25 mg a day of clomipramine and then gradually raising the dose, depending on the response and clomipramine blood level. Clomipramine levels should always be checked when this medication is combined with an SSRI to ensure that the dose isn’t too high. Also, patients should be monitored for a rare syndrome called serotonin syndrome. Studies have shown that up to 44% of patients substantially improved when clomipramine was added to an SSRI or vice versa.

This response rate was somewhat higher than for other augmentation strategies, although the magnitude of the response wasn’t quite as large as for some other strategies. Nonetheless, because clomipramine is an excellent antidepressant, it may be an appealing augmentation choice for people who are severely depressed. Although it is generally recommended that you try an augmenting agent for 6 to 8 weeks, it is worth it to try clomipramine for 12 weeks before deciding whether it’s working well enough.

It is not a good idea to combine clomipramine with an SSRI without first attempting to optimize a trial with just one of them.

Other Antidepressants

Antidepressants other than clomipramine can be added to an SSRI. These medications include venlafaxine (Effexor) and bupropion (Wellbutrin). Some patients do well with this approach. Some patients with severe depression who hadn’t responded to lots of medications did particularly well on 400 mg per day of bupropion (Wellbutrin) plus 60 to 100 mg per day of citalopram (Celexa). It’s possible that adding bupropion (Wellbutrin), which doesn’t directly affect serotonin, is more effective for people whose depression doesn’t seem to be largely due to BDD, but this is speculative at this point.

Care should be taken when combining venlafaxine with an SSRI because of the risk of serotonin syndrome (although the risk is low, and I’ve never seen it occur with this combination of medications).

Neuroleptics

The neuroleptics (antipsychotics) are a class of medicines often used to treat psychotic symptoms; they are also effective for a broad range of other symptoms (e.g., agitation and anxiety). (Because some of the newer ones are effective for so many different kinds of symptoms, they are now officially classified “psychotropic agents”—meaning they have effects on psychiatric symptoms). These medications are potentially promising SRI augmenters for BDD.

First, they are effective SRI augmenters in OCD and depression. Second, many people with BDD have prominent delusions of reference and delusional conviction about the perceived appearance defect; neuroleptics are the best treatment for delusional thinking in other disorders. There are two types of neuroleptics: “typical” (or “first generation”) and “atypical” (or “second generation”). Although neither type has been well studied in BDD, the atypicals appear more promising. Some patients have responded well when we added atypical neuroleptics such as ziprasidone (Geodon), olanzapine  (Zyprexa), or risperidone (Risperdal) to an SRI. Ziprasidone (Geodon) seems especially promising. These medications can diminish severe distress and agitation resulting from BDD.

For patients with these kinds of severe symptoms I may combine an atypical neuroleptic with an SRI from the beginning of treatment. Using an atypical neuroleptic early in treatment can provide quicker relief than the SRI alone—producing a calming effect (but not usually a sedating effect if the dosing is done correctly). This can help the person function better, and in some cases prevent hospitalization. However, only one study has adequately studied a neuroleptic as an SRI augmenter. This study tested pimozide (Orap), a typical neuroleptic that is effective for Tourette’s disorder (characterized by repetitive, uncontrollable verbal utterances or physical movements known as tics, which are similar to the compulsive behaviors of OCD). Pimozide is an effective SRI augmenter in OCD, and it has long had the reputation (which was based more on word of mouth than scientific studies) of being uniquely effective for delusional BDD and certain other types of delusional disorder.

Methylphenidate

Some patients (10%–20% in my experience) improve significantly when methylphenidate (Ritalin) or another stimulant is added to an SRI. It is best to use this approach when patients are severely depressed and fatigued, because the stimulant can improve depressed mood and energy as well as BDD. One concern, however, is that stimulants are potentially habit forming and are best not used in people at risk for substance abuse or dependence. Because stimulants can potentially worsen tics, there’s a theoretical concern that they might worsen skin picking (which has some features in common with tics), but this is a rare problem.

Lithium

Lithium is a natural substance that’s best known as a treatment for bipolar disorder (manic depressive illness). However, it’s also effective for a broad range of other disorders and symptoms (e.g., mood swings, depression, aggressive behavior, suicidal thinking). About 20% of BDD patients substantially improve when lithium is added to an SRI.

Benzodiazepines

Benzodiazepines (e.g., clonazepam [Klonopin], lorazepam [Ativan]) are used primarily to treat anxiety and insomnia. Strictly speaking, they are not considered augmenting agents, because they can be added to an SRI at any point during treatment—whenever they’re needed.

Benzodiazepines can be very helpful for severe distress, anxiety, or agitation if an SRI doesn’t adequately diminish these symptoms or before an SRI has had a chance to work. Benzodiazepines can also greatly improve poor sleep. They can be used temporarily or over the longer term. Temporary use of benzodiazepines during the first few weeks of treatment (while waiting for an SRI to work) can be especially valuable for people who are severely anxious, agitated, unable to sleep, or suicidal.

Benzodiazepines are potentially habit forming, but in my experience, few people with BDD abuse them.

Cognitive-Behavioral Therapy

If medication doesn’t work well enough, you should strongly consider adding CBT to the medication. Cognitive-behavioral therapy (CBT) can also be used along with medication from the start of treatment. Most of the next chapter is devoted to CBT.


Resources:

Phillips, Katharine A. (2009-01-12). Understanding Body Dysmorphic Disorder Oxford University Press.

Filed Under: Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: Augmentation, Augmenting, BDD, Body Dysmorphic Disorder, Selective Seratonin Reuptake Inhibitor, SSRI, Treatment of Body Dysmorphic Disorder (BDD), Understanding BDD

What Are Your Thoughts and Beliefs about Your Appearance?

November 2, 2012 By Stephen

If you have severe appearance concerns, you might think others notice your flaw and are repelled by it.

I worry that anyone I talk to will look at my defect, and then I feel ashamed of it. I’m extremely suspicious of compliments, maybe that is why I hardly ever get them.

I tend to think others are talking and laughing about my flaw.

The other day when I walked out of a store and noticed two individuals of the opposite sex looking in my direction and giggling. I immediately thought, “They must be laughing about my scar.” If I can’t stop thinking about my scar, I reasoned, how could anyone else?

Even though I had no evidence to support this assumption, I spent the rest of the afternoon  feeling sad and discouraged.

“I am on the inside as I am on the outside”

Many people also assume that the defect they’re sure they have is a visible manifestation of some character flaw.

Personal worth and physical appearance become commingled and confused.

When I look at my scar in the mirror I tend to think  I look “really ugly and mean.” How I am on the inside, that’s how I look on the outside: bad and repulsive.

If you hold similar beliefs about the relationship of appearance and self-worth, you’re really in trouble when you think your appearance is imperfect.

As a result, you might feel sad or anxious and start to avoid social activities. Or you might engage in all kinds of activities to fix whatever you consider the appearance problem to be.

That’s where I am: locked inside my mind, stuck behind me scar, unavailable to the world, to my children, and to my wife.  Afraid of the “ugly man I see”… too afraid to look in the mirror… too afraid of what I’ll see.

Filed Under: Feeling Good About The Way You Look, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Disorder, Feeling Good About the Way You Look, Self Worth

Can God Help You Overcome Body Dysmorphic Disorder?

November 1, 2012 By Stephen

I started going to church again this week.

It has been a while…  Certain things happen in life and I am not sure if there is a reason for them or not.

But my recent trip to Haiti landed smack dab in the middle of the worst depression and anxiety I have had over my image concerns in quite some time.

I was extremely excited to fulfill a lifelong dream of providing much needed medical care in a third world country.

The recent facial laceration I sustained sent me over the edge and I had trouble leaving the house, not to mention going to work and seeing my patients.

As I have mentioned before, I started to perform all the same positioning routines, mirror checking and obsessive rituals. I had to place myself for the first time on antidepressants; I started to have suicidal thoughts.

I treat a lot of people with anxiety disorders. My situation may or may not be unique but I am talking about it because I want you to know that even those of us who sit on the other side of the exam room table experience these types of illnesses. Even though I have an awareness of my body dysmorphic disorder it doesn’t mean it is any easier for me to cure it.

Seeking God

On our trip to Haiti we prayed several times every day.

We would pause and take a moment to thank God for things that I normally take for granted:

Things such as good health, access to good food and clean water, a bed to sleep in, a roof over my head, a family that loves me, a chance to receive an educations, a chance to live life with a goal of more than day to day survival.

Taking time to recognize our blessings can have a powerful effect. It makes you ask the most important questions: Where do these blessing come from? And what did I do to deserve them?

When you realize you don’t have an answer to this, you are required to look beyond yourself.

Up to this point in time, at least for the last month all I could think about was how hard my life was now that I had this facial scar. All I could think about was how the world was unfair, how my looks were God’s way of playing a cruel trick on me.

In the face of extreme poverty, starvation, homelessness and despair it became increasingly hard to feel sorry for myself.

It was a reminder of the many blessings I have been given, a chance to stop blaming God and be thankful.  Thankful for the little things I take for granted, which in comparison were not so little after all.

Filed Under: Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Dsiorder, Faith, God, Haiti, Happiness

What People Say Matters – Can we be Convinced of our own Delusions?

October 28, 2012 By Stephen

One of the hardest parts of overcoming BDD is that it is extremely hard to separate reality from my distorted self images.

Even if I know my self image is distorted it often doesn’t make a difference.

All the self help books advise family members to avoid providing reassurance against a perceived image flaw.

I understand why this is the case and it makes sense. I advised my wife to do the same thing.

But upon returning home, dealing with my new facial scar over the last 1.5 months, nothing was better than having my mother-in-law stop and take time to tell me that my face was still beautiful. And you know what I could tell she meant it.

I had been traumatized by several comments that were made a few weeks ago by a colleague in response to the healing of my facial scar.

This stuck to my ribs, and is one of the reasons I fell into a deep depression. My mother in law really helped by giving me something else to frame my thoughts.

Reaffirmations

I think affirmation from loved ones in this case were exactly what I needed.

I know the books say not to do this, but I think to a certain degree well timed affirmations can help people with BDD.

One thing we need to work on is accepting compliments when we get them.  Also it is better if we don’t seek them out. Not needing to hear these positive affirmations over and over again… Also believing people when they say things that they really mean.

I am thankful then for this gift from my mother in law, whose opinion means a lot to me. Who has helped me see that maybe some of my body image concerns just may be my own delusion.

Filed Under: Overcoming Body Dysmorphic Disorder, What You Can do to Help a Loved One with Body Dysmorphic Disorder Tagged With: BDD, Body Dysmporphic Disorder, Deulsions, Family

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