BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

Body Dysmorphic Disorder – Cognitive Behavioral Therapy – Exposure Worksheet

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Here is the exposure worksheet I adapted from Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems.

I have included an example of a completed CBT exposure worksheet below as well.

I hope to complete some of these exercises on line over the next several weeks. If you happen upon this post feel free to do one of these exposure worksheets with me in the comments section. I will be happy to help.

Exposure Worksheet – Cognitive Behavioral Therapy for BDD

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Completed Exposure Worksheet Sample – Cognitive Behavioral Therapy for BDD

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I you haven’t already, please read and follow the guidelines from Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems.

It is an amazing book that I recommend along with counseling. It may work well alone if you are highly motivated and organized!