Overcoming BDD

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Let it Go

By Stephen

Wide awake, 7 am I have been waking up early on the road.

Finally, made it out of the door though to write, usually I just lie awake in the bed thinking about all the words I should be writing.

Thoughts flow kindly in the morning, then in the afternoon the river of words runs dry.

Even the way I feel changes, I wake with a full plate of optimism, then at night it fades

Giving way to anxiety and thoughts of how much I hate the way my face looks and how I feel in it.

But each day is a new day, and I thrive off of this knowledge.

I know deep down that other people’s opinions are meaningless.

The way I feel about myself is what matters most.

So I hold onto this, knowing that a feeling of self-confidence is tangible, real and always within my reach if I choose to make it a reality.

This morning I feel the biopsy scar on my nose.

But I am in South Africa, I have a full day of adventure.

Today I feel the anxiety of the open road, and the hope that it holds.

Today I am grateful for this chance to live and embrace life.

The scars and the feelings of inadequacy I hold onto are just distractions.

Still though, I struggle to let them go.

Filed Under: Overcoming Body Dysmorphic Disorder Tagged With: South Africa

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  • Accutane and Body Dysmorphic Disorder →
  • Tracing Fingers Over My Lover’s Scars →
  • The Mask of Vanilla Skies – Understanding Body Dysmorphic Disorder →

If you’d like something to read alongside these essays, I’ve collected a few books and resources for the journey →

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...