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Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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Body Dysmorphic Disorder – Cognitive Behavioral Therapy – Exposure Worksheet

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Here is the exposure worksheet I adapted from Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems.

I have included an example of a completed CBT exposure worksheet below as well.

I hope to complete some of these exercises on line over the next several weeks. If you happen upon this post feel free to do one of these exposure worksheets with me in the comments section. I will be happy to help.

Exposure Worksheet – Cognitive Behavioral Therapy for BDD

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Completed Exposure Worksheet Sample – Cognitive Behavioral Therapy for BDD

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I you haven’t already, please read and follow the guidelines from Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems.

It is an amazing book that I recommend along with counseling. It may work well alone if you are highly motivated and organized!

 

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.
The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.
Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...

Comments

  1. Jamie says

    I too have been struggling with BDD for a number of years now. Your posts ring very true for me.

    You are a very brave person.

    I have been thinking of writing blog posts about it too, but have practical questions about it. Would you mind if I asked you some questions?
    Hope you are having a nice day.

    • Stephen says

      Hi Jamie,

      I would be more than happy to answer any questions you may have! About whatever comes to mind. Feel free to post them here or just drop me a line through the contact form if you prefer.

      – Stephen