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Gratitude Journal – Day 1

By Stephen

I have decided to start a gratitude journal, and to make sure I do this I figured I would do it here on this site.

They recommend 5 gratitudes, but today I have a few more.

I just had to have a cancerous lesion removed from my nose. So I have been sulking. After last year’s facial laceration I could hardly cope. Now having this deep dime-like scar on my nose has been devastating.

But I am reading a short “blink” on a service I love called “blinkist”.

This blink is about positivity. And one of the first recommendations was a gratitude journal, so here goes, this is day 1.

What I am grateful for:

  1. I am grateful for my children and my wife, their health, their vitality their spirit of love and generosity.
  2. I am grateful for long runs in the woods, that are alone and quiet and full of fresh air and good-smelling trees.
  3. I am grateful that we have found a renter for our house for our next year’s adventure.
  4. I am grateful for readers who read my work, and share it with others.
  5. I am grateful to have the functions I do have. Like the ability to walk and talk. I am not in a wheelchair. Yes I have some facial scars but not everyone has deserted me.
  6. I am grateful for my sister and my mom and my dad, who love me so much.
  7. I am grateful for hot coffee in the mornings.
  8. I am grateful for sexy kisses from my wife in the morning who is still with me despite my facial flaws.
  9. I am grateful to have financial success and a great job.
  10. I am grateful to be able to wake up and have the possibility to make the world a better place.
  11. I am grateful to be on my way to finishing a book that will hopefully help support us throughout next year.

Filed Under: Gratitude Journal, Overcoming Body Dysmorphic Disorder Tagged With: Grateful, Gratitude Journal

← Previous postInto The EtherNext post →Positivity – The Triple Threat to Overcoming Body Dysmorphic Disorder

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If you’d like something to read alongside these essays, I’ve collected a few books and resources for the journey →

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...