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Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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Selfie

October 22, 2014 By Stephen

I was at the falls with my kids.

The sun was pouring through the mist, the emerald green of the trees and bouncing of  the lichen… it was spectacular.

I snapped some shots of the kids and then my daughter asked me to take a “selfie.”

So I leaned down and flipped the camera lens on my iPhone.

I am already in the habit of avoiding eye contact with the LCD screen.

I held it as far away as my arm could reach and I snapped two shots.

My daughter, as any 7 year old would, wanted to see our smiling portrait.

So I flipped around my phone, and tried not to look, but then I couldn’t stop myself. My eyes zeroing in on the biopsy scar on my nose.

My demons won’t leave me alone

I took my daughters hand, it felt so warm and cuddly and small.

We walked up the circular trail to meet my wife and son who had gone up a few moments earlier to use the restroom.

I started to feel the scars, my nose, my cheek. I said I had to go the restroom (although not really) I had to check a mirror to see if it really was like the picture registered it. It felt to me like they were transforming, possibly growing.

The lighting was better in the bathroom, I quickly put my cap back on my head.

We made it to the car, where I saw in the window my reflection with the deep sunken scar on my cheek.

And then I fell apart inside, I felt despair, helplessness and hopelessness.

I started to feel anger toward the dermatology PA who cut my nose apart, I felt anger at myself for going surfing and not protecting my face when I surfaced.

I started to feel ugly, monstrous, and it hasn’t gone away. I feel my scars again tonight.

Santa Clause is coming to town

I dream of waking up one day with these scars gone.

Going back to my previous life when they weren’t part of my life.

If I could just live in that person’s body for a couple days, I promise I wouldn’t take it for granted.

But we don’t know what we have till it’s gone, and then it is too late.

When I woke up today in the cabin and used the restroom I glanced in the mirror. The restroom was poorly lit, without direct overhead lighting and because of this, my  sunken scars looked fine, I felt good about myself.

Then the camera revealed the truth? Or is this a deception. I just don’t know anymore.

* PS, I found this Wikipidea entry when I was Googling how to spell “selfie: In April 2014, a man diagnosed with body dysmorphic disorder recounted spending ten hours a day attempting to take the “right” selfie, attempting suicide after failing to produce what he perceived to be the perfect selfie.[66] The same month brought several scholarly publications linking excessive selfie posting with body dysmorphic disorde

Filed Under: Diagnosis of Body Dysmorphic Disorder (BDD), Facial Scar, Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body Dysmorphic Disorder, selfie

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...