BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

Contact | About | Resources Archives

This is the Story of My Life Living With Body Dysmorphic Disorder

  • Facebook
  • Twitter

Powered by Genesis

You are here: Home / Voices of BDD / Voices of BDD – If Only

Voices of BDD – If Only

December 13, 2013 By Stephen

I have  Body dysmorphic disorder

There has always been something wrong with my face.

There was a time when I’d be able to sit in front of a mirror for hours on end and make note of every imperfection I could find.

  • My nose was too big.
  • My eyes were too small.
  • I’d look at magazines and think, “I want to be like this. I want to be tall and skinny and white.”
  • “I want to be beautiful.”

Every night before I went to bed, I’d pray to God or whatever entity out there to please, please make me pretty.

I AM OBSESSED

medium_124688816

I have literally found myself wishing there would be a SARS outbreak in my city just so face masks would be necessary.

I am not formally diagnosed with BDD, but I know this is what I have.

The reason why I’m reluctant to talk to any professionals with experience on the matter is because I know they will keep me from saving myself.

They’ll take away the possibility of surgery.

For the past five years, I have been infatuated with aesthetic surgery and, as sad as this may sound, still perceive it as a form, or rather, my form of salvation.

I am self-conscious to the extent of covering my face with a post-it during a webcam session.

In person, my attempts to hide my “mug” aren’t as effective, but they still manage to be noticeable. And even with that said, I really, really am trying to be inconspicuous. I really am trying to stop.

I honestly don’t understand why I’m like this, but I do know that it’s not for the validation of other people.

I can give a flying **** about compliments. Sure, they may make me feel a bit better for the time being, but they ultimately won’t change a thing. I do realize that I’m not insanely hideous, I just… can’t help it. It’s weird.

A SILLY STORY

medium_8807091506

When I was little, maybe five or so, I was peering in the mirror when I noticed that my lips were huge.

This irked me so much that I proceeded to grab a pair of scissors and cut small pieces of it off until I was satisfied. There was no pain, just this numbness and a feeling of contentment.

An hour later, it hurt, BAD!

Now, why do I hide these “huge” lips?

First thing’s first: The bane of my existence is my lack of self-esteem. The cause of that, contrary to popular belief, isn’t my lips. The cause is, in fact, my nose. I am so deluded that I blame and associate some of my mistakes to my nose, and sometimes, I veritably believe it.

They say the first step is recognizing the problem, right?

It’s a shame I haven’t looked much into the whole procedure.

Anyway, suck in your lips for a moment. If you look in the mirror while doing this, you can see that it slightly alters the shape of your nose. This is why I do it. Because I’m convinced my nose looks a bit better with my lips sucked in.

ON REFLECTION – I AM CRAZY

The first thing I am going to do once I get out of high school is to go to Korea or Japan for a nose job. Then, maybe these stupid psychological issues won’t deter me from living life to its full extent. This, I genuinely believe, and I am more than willing to take a risk to ensure it.

You’re probably wondering what will I do if surgery doesn’t work out.

And to be honest, I don’t know either. I try not to dwell on it as an attempt to preserve all the optimism I currently have left.

– If Only

Filed Under: Voices of BDD Tagged With: AM, BDD, Cure, Plastic, STORY, Surgery, Treatment of Body Dysmorphic Disorder (BDD), Voices

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...