BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

Contact | About | Resources Archives

This is the Story of My Life Living With Body Dysmorphic Disorder

  • Facebook
  • Twitter

Powered by Genesis

You are here: Home / Overcoming Body Dysmorphic Disorder / Location of Perceived Defects in Body Dysmorphic Disorder (BDD)

Location of Perceived Defects in Body Dysmorphic Disorder (BDD)

May 9, 2013 By Stephen

Studies, illustrates that BDD can strike virtually anywhere. The skin, hair, and nose are most often disliked. It’s likely that people underreport worries about certain body areas—for example, breasts and genitals—because they’re embarrassed, and that the true percentages for such areas are higher than those listed here.

Body Part Percent (%) of Patients with Concern
Skin
Hair
Nose
Weight
Stomach
Breast/chest/nipples
Eyes
Thighs
Teeth
Legs (overall)
Body build/bone structure
Ugly face (general)
Face size/shape
Lips
Buttocks
Chin
Eyebrows
Hips
Ears
Arms/wrist
Waist
Genitals
Cheeks/cheekbones
Calves
Height
Head size/shape
Forehead
Feet
Hands
Jaw
Mouth
Back
Fingers
Neck
Shoulders
Knees
Toes
Ankles
Facial muscles
73
56
37
22
22
21
20
20
20
18
16
14
12
12
12
11
11
11
9
9
9
8
8
8
7
6
6
6
6
6
6
6
5
5
3
3
3
2
1

* The percentages add up to more than 100% because people are usually concerned with more than one aspect of their appearance.

Skin Concerns:

Skin concerns are most frequent. Two-thirds of people with skin concerns obsess about perceived acne or scarring. This is followed by concerns with marks (in one-third) and skin color (in one-quarter), with people typically thinking their skin is too red or too white. But virtually any aspect of the skin can be disliked—facial pores that are considered unusually large, veins, capillaries, or other skin flaws. Others obsess about wrinkles, lines, sagging, shriveling, or stretch marks, which they may consider signs of aging.

Some people have multiple skin concerns. They become obsessed with supposed facial acne and scars, as well as veins, which were barely discernible to other people. They excessively check mirrors and repeatedly ask family for reassurance, asking “Do you think this pimple will go away? Will I have a scar?” To improve their skin, people will spend lots of time applying makeup and picking at their face, sometimes using pins. People will compulsively wash their hands.

Hair Concerns

Hair concerns are also very common. The most common worries focus on hair loss, thinning, or balding (a concern of one-third of people who dislike their hair) and excessive facial or body hair (also one-third). But hair obsessions may focus on virtually any aspect of the hair: it’s too curly, too straight, too full, not full enough, uneven, messy, or dirty.

While men are more likely to worry about thinning hair, women have this concern as well.  Getting a haircut is usually very distressing for people with hair concerns. “I’m terrified of getting my hair cut,”. “Getting the right haircut is crucial. How I feel and function depends on how I happen to look and the quality of my haircut.” Hair concerns may also involve other body hair. Men may be preoccupied with supposedly uneven, light, or heavy beard growth. Men or women may think they have too much or too little body hair.

Nose Concerns

Nose concerns are also very common. About 60% of people with nose concerns worry that their nose is too large. More than a quarter worry that it’s bumpy or misshapen. People with nose concerns are especially likely to have surgery—often repeated surgeries.

Total Body Concerns

BDD can also involve larger body areas. Some people dislike virtually their entire body. About one-quarter of men with BDD are preoccupied with their overall body build, thinking they look too small or inadequately muscular. This form of BDD is called “muscle dysmorphia”. Others—often women—are concerned that they’re too large or overweight. In studies up to 22% of female BDD sufferers were excessively concerned with their weight.

Filed Under: Overcoming Body Dysmorphic Disorder Tagged With: BDD, Body, Body Dysmorphic Disorder, Body Part, Face, Hair, Hair Concerns, Image, Nails, Nose Concerns, Self Hate, Skin, Skin Concerns, Total Body Concerns

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...