BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

Contact | About | Resources Archives

This is the Story of My Life Living With Body Dysmorphic Disorder

  • Facebook
  • Twitter

Powered by Genesis

You are here: Home / Overcoming Body Dysmorphic Disorder / Treatment of Body Dysmorphic Disorder (BDD) / Alternative Therapies / Inositol: Alternative Therapies for the Treatment of Body Dysmorphic Disorder

Inositol: Alternative Therapies for the Treatment of Body Dysmorphic Disorder

November 2, 2012 By Stephen

There is evidence that Inositol is effective in depression, panic, and obsessive-compulsive disorder, a spectrum of disorders responsive to selective serotonin reuptake inhibitors.

It is reasonable to think that Inositol may also be an effective alternative to SSRI’s and Cognitive Behavioral Therapy (CBT) in the treatment of Body Dysmorphic Disorder.

What is it Inositol?

Inositol is a vitamin-like substance. It is found in many plants and animals. It can also be made in a laboratory. Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.

Inositol is also used by mouth for treating conditions associated with polycystic ovary syndrome, including failure to ovulate; high blood pressure; high triglycerides; and high levels of testosterone.

Is it Effective?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
The effectiveness ratings for INOSITOLare as follows:

Possibly Effective for…

  • Panic disorder. Inositol shows some promise for controlling panic attacks and the fear of public places or open spaces (agoraphobia). One study found that inositol is as effective as a prescription medication. However, large-scale clinical trials are needed before inositol’s effectiveness for panic attacks can be proven.
  • Obsessive-compulsive disorder (OCD).There is some evidence that people with OCD who receive inositol by mouth for 6 weeks experience significant improvement.
  • An ovary disorder known as polycystic ovary syndrome (PCOS). Taking a particular form of inositol (isomer D-chiro-inositol) by mouth seems to lower triglyceride and testosterone levels, modestly decrease blood pressure, and promote ovulation in obese women with polycystic ovary syndrome.
  • Problems breathing in premature infants known as “acute respiratory distress syndrome,” when given intravenously (by IV).
  • Psoriasis brought on or made worse by lithium drug therapy. Inositol doesn’t seem to help psoriasis in people not taking lithium.

Possibly Ineffective for…

  • Schizophrenia.
  • Alzheimer’s disease.
  • Autism.
  • Depression. Limited research suggests that depressed people receiving inositol for 4 weeks may improve at first, but then get worse again after awhile. There was also some expectation that inositol might make antidepressant medications called SSRIs work better. But research so far hasn’t shown this to be true.

Likely Ineffective for…

  • Nerve problems caused by diabetes.

Insufficient Evidence to Rate Effectiveness for…

  • Attention deficit-hyperactivity disorder (ADHD). Early studies suggest inositol might not help improve ADHD symptoms.
  • Cancer.
  • Hair growth.
  • Problems metabolizing fat.
  • High cholesterol.
  • Trouble sleeping (insomnia).
  • Other conditions.

More evidence is needed to rate inositol for these uses.

How does it work?

Inositol might balance certain chemicals in the body to possibly help with conditions such as panic disorder, depression, obsessive-compulsive disorder, and polycystic ovary syndrome.

Are there safety concerns?

Inositol is POSSIBLY SAFE for most adults. It can cause nausea, tiredness, headache, and dizziness.
Inositol is POSSIBLY SAFE when used in the hospital for premature infants with acute respiratory distress syndrome.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of inositol during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Bipolar disorder: There is some concern that taking too much inositol might make bipolar disorder worse. There is a report of a man with controlled bipolar disorder being hospitalized with extreme agitation and impulsiveness (mania) after drinking several cans of an energy drink containing inositol, caffeine, taurine, and other ingredients (Red Bull Energy Drink) over a period of 4 days. It is not known if this is related to inositol, caffeine, taurine, a different ingredient, or a combination of the ingredients.

Are there any interactions with medications?

It is not known if this product interacts with any medicines.
Before taking this product, talk with your health professional if you take any medications.

Are there any interactions with Herbs and Supplements?

There are no known interactions with herbs and supplements.

Are there interactions with Foods?

Minerals

Phytic acid, the form of inositol found in foods, may interfere with absorption of minerals, especially calcium, zinc, and iron.

What dose is used?

The following doses have been studied in scientific research:

BY MOUTH:

  • For panic disorder: 12 to 18 grams per day.
  • For obsessive-compulsive disorder: inositol 18 grams per day.
  • For treating symptoms associated with polycystic ovary syndrome: D-chiro-inositol 1200 mg per day.
  • For treating lithium-related psoriasis: 6 grams daily.

What other names is the product known by?

1,2,3,4,5,6-Cyclohexanehexol, 1,2,5/3,4,6-inositol, (1S)-inositol, (1S)-1,2,4/3,5,6-inositol, Antialopecia Factor, (+)-chiroinositol, cis-1,2,3,5-trans-4,6-Cyclohexanehexol, Cyclohexitol, Dambrose, D-chiro-inositol, D-Myo-Inositol, Facteur Anti-alopécique, Hexahydroxycyclohexane, Inose, Inosite, Inositol Monophosphate, Lipositol, Meso-Inositol, Méso-Inositol, Monophosphate d’Inositol, Mouse Antialopecia Factor, Myo-Inositol, Vitamin B8, Vitamine B8.


 

Consumer Information and Education
Provided by your
Overcomingbdd.com
Based on
Natural Medicines Comprehensive Database

Filed Under: Alternative Therapies, Overcoming Body Dysmorphic Disorder, Treatment of Body Dysmorphic Disorder (BDD) Tagged With: Alternative Therapies, BDD, Natural Medicines, Obsessive Compulsive Disorder, OCD, SSRI

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...