BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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Archives for June 2015

The Makings of BDD Part 2

June 29, 2015 By Stephen

When I was in high school the first dance I ever attended was during my sophomore year.

It was the winter formal and I was asked to attend with my friend as part of a double-blind date. Although it wasn’t placebo-controlled.

I was excited. I had never had a “real date” before and this was an opportunity to have a good time and get to know somebody new.

My friend assured me that my date was not only very nice but quite attractive. I don’t remember feeling nervous, I liked to dance, I considered myself a friendly person and figured we would have a good time together.

When we arrived I met Jackie. A knockout blond, with long slender legs and a beautiful winter formal dress. She was gorgeous. When we met she smiled casually, we took hands and jumped into the back seat of the limo Jamie’s parents had rented for the 4 of us.

We arrived at the gymnasium snapped some photos and then it happened. She ditched me.

Holy Zit

I remember having a big zit on my nose for the evening of the dance, I was self-conscious about it. It had started to appear the day before the dance and then on the big day it came out to play. I was angry at the powers that be for having to endure this large, red, painful blemish that would not only haunt me for the night but likely for the entirety of the upcoming month.

I was already very self-conscious about my acne and envied all the guys and girls with clear skin and great complexions. Especially all those attractive teenagers on the Clearasil commercials.

My date was one of them.

Jackie had a kind smile, she was naturally pretty and it never crossed my mind that when we got to the dance she would simply walk away and leave.  My friend Jamie went with them, his girlfriend and my date were best friends after all, I didn’t blame him.

It felt horrible to be left behind like this, not necessarily because I was abandoned, but because I was abandoned before I had even had the chance to meet my date. She ditched me because I wasn’t up to her standards. In my mind, she ditched me for all the reasons I hated myself. My bad complexion, my big teeth, my funky hair, my short stature, my braces and most of all, that big zit on my nose.

I was relegated to the gymnasium bleachers to think carefully about my shortcomings as a human being.

It wasn’t the first time I had to sit by and watch the cool guys get the girls. As a nice guy I was always there, doing what nice guys do; keeping everyone else happy, smiling to the world outside, while inside I felt self-conscious and ashamed.

I did return with Jamie, his girlfriend and my “date” in the Limo later that night.  Back at their house they were headed inside to play some drinking games. I didn’t drink so I called my mom and she came and picked me up.

I saw Jackie years later, she was a bridesmaid for one of my best friends weddings. I was serving as best man.  We were both with groups of our high school friends. We talked and laughed and shared stories along with the other’s in the room. I am not sure she even remembered what she did that night years before.

But this incident solidified a feeling I had about myself already. It was the reality test and confirmation I needed to prove that my negative feelings towards myself were not merely assumptions, but they were, in fact, true.

Although I would go on to attend many more high school dances after this one, this, being my first, stuck. It is amazing how this incident from over 24 years ago still affects me today.

These, my friends, are the makings of BDD.

Read part 1: Acne and the makings of Body Dysmorphic Disorder

Filed Under: Makings of BDD Tagged With: Acne, BDD, Beginnings, Zit

Checking in

June 28, 2015 By Stephen

It’s been tough lately, we are headed home.

I can’t believe it has been a year since we left California on a 24-hour flight to South Africa to begin a year of travel around the world.

We have spent the last month in Taiwan, and it has been more than I could have ever imagined.

Traveling with our 2 small children has had its up and its down. I would say many more ups than downs, but then again, after a trip like this we are more likely to filter away the bad stuff.

Living together in small rooms, out of backpacks, eating not always so healthy food, but exploring the world and taking life as it comes has been a truly epic experience.

I can’t believe it’s done, I can’t believe the journey is over.

We left for the year because at 38 my life has needed a reset. This was a grand experiment of sorts: do something that scares the hell out of you and see if it is enough to knock some sense in you.

I would like to say after a year of travel, of meeting fascinating, wonderful people, venturing to strange and exotic places, working day in and day our as a family to overcome many obstacles… solved my BDD problem. But it didn’t.

Before I left I was suicidal, I am happy to report a year later that that thought is way off my radar. I still can’t go outside, stand in elevators, or brightly lit rooms without feeling self-conscious. But that is what I am going to work on when I get home.

One thing I know now is that BDD requires therapeutic support. Having overcome my bout of BDD in college I thought I could will it away. The second time has been tough, because of the permanence of my facial scars after my accident 2 years ago.

Nobody cared or noticed in the past 346 days while traveling through the world. I made many friends and interesting acquaintances. My idea of what is normal in life has changed drastically.

I see the world as a loving and harmonious place.

I downloaded a new iPhone app called Talkspace which is supposed to hook you up with an online counselor. I suppose nobody wanted to help a person with BDD, because even a week after I signed up for the service, not one counselor contacted me.

I decided to give it a try because studies have shown that virtual psychiatric care is just as beneficial as the in-person kind, and I could afford $25 per week. The truth is, I need to invest in my future by spending money on a good counselor. This has always been the barrier that kept me from doing the right thing and getting the help I need. I fear it is more of an excuse though.

If anything came from our trip it is this: and understanding that I need help.

I also am going to force myself to sign up for a club. I am thinking a cycling club would be good. Or possibly taking a sport such as Brazilian Jujitsu. We had the opportunity to spend a week doing Maui Thai kickboxing as a family in Thailand and it was a great way to work out some aggression. I may take the class with my 5-year old son who really loved it, and I will try to talk my daughter into it so that we can make it a father/kids bonding experience.

That is the update for now, I am super excited to see the US pass a gay rights bill in the courts yesterday. It gives me hope that the future of the US is a bright one. As someone who suffers from body dysmorphia I have always felt it was a tragic front on civil liberties to deny homosexuals the same rights as all Americans. This makes me feel a lot better about the country my family is returning home to!

Cheers!

Filed Under: Overcoming Body Dysmorphic Disorder