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What is Body Dysmorphic Disorder (BDD)?

November 3, 2015 By Stephen

Body dysmorphic disorder is characterized by preoccupation with ≥ 1 perceived defects in physical appearance that are not apparent or appear only slight to other people.

The preoccupation with appearance must cause clinically significant distress or impairment in social, occupational, academic, or other aspects of functioning. And at some point, patients must repetitively and excessively perform ≥ 1 behaviors (eg, mirror checking, comparing their appearance with that of other people) in response to the preoccupation with appearance. Diagnosis is based on history. Treatment consists of drug therapy (specifically, SSRIs or clomipramine), psychotherapy (specifically, cognitive-behavioral therapy), or both.

Body dysmorphic disorder usually begins during adolescence and may be somewhat more common among women. At any given point in time, about 2% of people have the disorder.

Symptoms and Signs

Symptoms may develop gradually or abruptly. Although intensity may vary, the disorder is thought usually to be chronic unless patients are appropriately treated. Concerns commonly involve the face or head but may involve any body part or any number of parts and may change from one part to another over time. For example, patients may be concerned about thinning hair, acne, wrinkles, scars, vascular markings, color of their complexion, or excessive facial or body hair. Or they may focus on the shape or size of the nose, eyes, ears, mouth, breasts, buttocks, legs, or other body part. Men (and rarely women) may have a form of the disorder called muscle dysmorphia, which involves preoccupation with the idea that their body is not sufficiently lean and muscular. Patients may describe the disliked body parts as looking ugly, unattractive, deformed, hideous, or monstrous.

Patients usually spend many hours a day worrying about their perceived defects and often mistakenly believe that people take special note of or mock them because of these defects. Most check themselves often in mirrors, others avoid mirrors, and still others alternate between the 2 behaviors.

Other common compulsive behaviors include excessive grooming, skin picking (to remove or fix perceived skin defects), reassurance seeking (about the perceived defects), and clothes changing. Most try to camouflage their perceived defects—eg, by growing a beard to hide perceived scars or by wearing a hat to cover slightly thinning hair. Many undergo dermatologic, dental, surgical, or other cosmetic treatment to correct their perceived defects, but such treatment is usually unsuccessful and may intensify their preoccupation. Men with muscle dysmorphia may use androgen supplements, which can be dangerous.

Because people with body dysmorphic disorder feel self-conscious about their appearance, they may avoid going out in public. For most, social, occupational, academic, and other aspects of functioning are impaired—often substantially—because of their concerns about appearance. Some leave their homes only at night; others, not at all. Social isolation, depression, repeated hospitalization, and suicidal behavior are common.

The degree of insight varies, but it is usually poor or absent. That is, patients genuinely believe that the disliked body part probably (poor insight) or definitely (absent insight) looks abnormal, ugly, or unattractive.

Diagnosis Clinical criteria

Because many patients are too embarrassed and ashamed to reveal their symptoms, the disorder may go undiagnosed for years. It is distinguished from normal concerns about appearance because the preoccupations are time-consuming and cause significant distress, impairment in functioning, or both.

Diagnosis is based on history. If the only concern is body shape and weight, an eating disorder may be the more accurate diagnosis (see Anorexia Nervosa); if the only concern is the appearance of sex characteristics, a diagnosis of gender dysphoria may be considered (see Gender Identity Disorder and Transsexualism).

Criteria include the following:

  • Preoccupation with one or more perceived defects in appearance that are not observable or appear slight to others
  • Performance of repetitive behaviors (eg, mirror checking, excessive grooming) in response to the appearance concerns
  • The preoccupation causes significant distress or impairs social, occupational or other areas of functioning

Treatment

SSRIs and clomipramine

Cognitive-behavioral therapy

Certain antidepressants, including SSRIs (see Selective serotonin reuptake inhibitors (SSRIs)) and clomipramine (a tricyclic antidepressant with potent serotonergic effects), are often very effective. Patients often require higher doses than are typically needed for depression and most anxiety disorders.

Cognitive-behavioral therapy that is tailored to the specific symptoms of body dysmorphic disorder is currently the psychotherapy of choice. Cognitive approaches and exposure and ritual prevention are essential elements of therapy. Clinicians have patients face situations they fear or avoid while refraining from performing their rituals. Because most patients have poor or absent insight, motivational interviewing is often needed to increase their willingness to participate and stay in treatment.

Many experts believe that combining exposure and ritual prevention with drug therapy is best for severe cases.

Source: The Merck Manual

Filed Under: Diagnosis of Body Dysmorphic Disorder (BDD)

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...