BDD SUCKS

Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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Scars are permanent and (Sometimes) People Suck

July 25, 2014 By Stephen

After last years meet up between surfboard and face life has not been the same.

I haven’t left the house without some amount of anxiety for over 18 months.

Things were getting better until out of the blue this mysterious red, round irregular lesion appeared on my nose.

I reluctantly made an appointment with the dermatologist because I knew it was the right thing to do.

He told me it needed to be biopsied to make sure it wasn’t cancerous, so I agreed because he assured me that this would just be a “little scrape” off my nose, no big deal.

3 months later I am left with a dime size red, depressed scar on the tip of my nose.

I can hardly put into words just how much this one-two punch of the facial laceration, followed by this new scar has affected me.

I am back out doing the things I love but I have definitely cut myself off from many things because I can’t bear the anxiety I feel when I am out and about.

I scan everyone’s faces not to see if they are trustworthy, but to see if they have scars.

I want to meet someone who may know what I am going through. Know that it is possible to have these things happen and get over it.

The good news, and the hope that I have right now, stems from the fact that we are leaving the country in 10 days for the rest of the year.

Both my wife and I have quit our jobs, and we will be traveling with our kids.

This is as much about experiencing life as it is about getting some perspective on it.

I find when I am zeroed in and trapped in a loop of self loathing or depression I need to get out the proverbial paddles.

I couldn’t think of a greater way to shock myself out of this than to just go… anywhere.

I am lucky to have a family who is equally as supportive.

Also, while doing research on volunteer opportunities abroad I came across a volunteer center that helps kids with facial deformities.

It is in Bali Indonesia, the second stop on our trip.

I was thinking I might volunteer there, when you see people making it day to day with truly horrific facial afflictions it makes one realize that ones situation is not really that bad.

I have so much anger that I am holding onto against the dermatologist who cut my nose.

I also hold onto anger against the ER PA who before suturing my face made the comment “oh he is a medical provider (speaking about me) I hope he isn’t a complainer”.. Excuse my french, but what a bitch.

Anyway, it is neither here nor there, it is in the past.

One last note.

I attended a lecture on Buddhism this week, it is part of a world religions course my wife is taking through the church.

Having all this anger inside me against the nature of things I found the way the Buddhists approach life to be refreshing.

Basically life is a big bundle of suffering, even in joy there is suffering because the joy will end.

We can find peace by identifying with the changing nature of things, and when we understand that everything is impermanent we can find peace.

Our looks are impermanent.

Our loved ones are impermanent.

And of utmost important we are impermanent.

So really worry is a huge waste of time!

So why can’t I let it go?

Filed Under: Overcoming Body Dysmorphic Disorder Tagged With: People Suck, Scars

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...