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Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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Life, the Unexplainable

March 22, 2015 By Stephen

Sometimes things happen in life that make no sense whatsoever. 

Or they are so ironic that they are unexplainable by natural phenomena. 

8 days ago, while traveling through Hoi An Vietnam my wife was hit unexpectedly by a moped. 

She was knocked unconscious and later airlifted out of Vietnam to Bangkok Bumrungrad Hospital where I write this post. 

The events leading up to her eventual transfer were nightmarish and something I would never wish upon anyone. 

She sustained 8 facial fractures that required special repair by two plastic surgeons and several titanium plates. 

The reason we left for this around the world trip was because of my state of mind prior to the trip. 

My state of mind was the result of an injury and a facial laceration that left a 1.5 inch atrophic scar on my left cheek. 

My BDD drove me into a deep depression and eventually I found myself going mad, this trip was an escape, and besides that it has provided the soulful nourishment to lift me out of my depression and open my eyes once again to the beauty of the world. We were growing stronger and more resilient as a family. 

Now, the fears of facial scars and public ridicule that started this trip are coming full circle. As my wife lay in her hospital bed awaiting surgery I can’t help but wonder if there is a reason for this. How could our trip be created and ended by similar yet very different circumstances?

Is there a lesson here? 

My wife has been stoic, she is 2 days post-op, swollen and in a bit of pain. Yet she is recovering quite well. We are grateful she is a alive and well. When I see her I will always see perfection, there is nothing that can steal her beauty inside and out. Yet, my BDD is still here, having retracted but only a little. 

We are going to continue, a week more in Bangkok and we will pick up where we left off. How will this experience change the way I see myself?  This remains to be seen, but I have a feeling there is something percolating inside, a lesson to steal away from all this madness. 

Filed Under: Overcoming Body Dysmorphic Disorder

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...

Comments

  1. Samantha says

    March 22, 2015 at 5:39 am

    Dear Stephen….I think one of the most important lessons is too stop look at your self so much. Even as your wife had to endure this terrible accident…you r thinking about your self. Try to be selfless n i know that is the mission of your trip. Another thing important is too not claim and manifest bdd in your life. Its a seed that will grow if u let it. Dont try to connect everything to it. U have manifested all of this in your life so it has become your life. Blessings

  2. Stephen says

    March 25, 2015 at 5:26 am

    You are probably right Samantha, I have taken care to be strong and supportive for my wife and kids, although I tend to vent my internal frustrations here on the blog, this does indeed come across as selfish I know, but BDD is selfish. The attention I pay to my physical “shortcomings” take my time and attention away from what matters most. Why am I still tormented by the bright hospital lights and mirrored elevators of the hospital? My mind always exists in 2 places. One enduring my shame, the other trying to pour out any love I have left on those around me. Here is my shame, all over this page and this last post.

    • Daniela says

      March 25, 2015 at 7:15 pm

      Stephen, please don’t be so hard on yourself. It’s ok to express your feelings on your blog. I know if you could stop thinking about your scars, you would. Only those with BDD can truly understand. Sometimes I feel like that’s the hardest part of all. I hope your wife is okay.

      • Stephen says

        March 27, 2015 at 11:32 am

        Thank you Daniela, that means a lot to me!