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Overcoming Body Dysmorphic Disorder - My Story of Living With BDD

"It’s not what you look at that matters, it’s what you see."
~ Henry David Thoreau

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This is the Story of My Life Living With Body Dysmorphic Disorder

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The Continuum

February 4, 2015 By Stephen

I look at my last post and only have a slight remembrance of all that pain, I can feel the place inside my chest and the holes inside my face where it resides. But today, I feel strong, and confident… well at least a little bit.

Tomorrow? who the hell knows.

The problem is, I still haven’t fixed the problem.  All the depression and self-hate that conjures up feelings of hopelessness and helplessness live in a place not so deep inside me.

They come and go, along a continuum of life:

Some days good, some days bad, some days, somewhere in the middle.

Today is a good day, in fact the last month or so has been full of good days. We have been traveling through Thailand.

Part of the reason is that I have been keeping myself very busy. Thai kickboxing, rock climbing, my wife and I got our PADI advanced diving certifications in Koh Tao. I have also been burying myself in work, often late into the night when the family is in bed and the kids are sleeping.

I like it when I can walk out the door in the morning with a positive attitude and an optomistic outlook on life.

I still feel the crater scar on my nose, but the scar on my cheek, although omnipresent, is becoming less of a concern. Only when I look into my computer screen and see the deep crevice that it is do I feel anger and resentment. Otherwise I avoid it, I study the world around me, taking in the culture and the people, noticing the exterior beauty of all there is.

The road that has brought me here, to Thailand, 6 months removed from my life back home has been such an interesting one.

I was running away, but at least I was running “too” something.

If today is the result of fear, self hate and loathing then tomorrow could be anything. Last night, it was a beautiful sunset with my wife and kids on the rooftop veranda.

But, until I get the help I need, today and tomorrow will continue to have unpredictable outcomes, based on factors that are still largely out of my control.

Resting on an unattainable continuum, which draws me away from the things that matter most.

Filed Under: Overcoming Body Dysmorphic Disorder

Books Worth Reading

Shattered Image: My Triumph Over Body Dysmorphic Disorder

This is a wonderful book written by Brian Cuban – The brother of famed billionaire and tech mogul Mark Cuban from The Shark Tank. It is great to finally hear a man’s voice in this space. The book is honest, timely, and gives practical advice that we can all use to overcome BDD. The book is also available in the Kindle Lending library which is how I found it. This is a must-read.

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

A fantastic, concise, and essential book to understand the diagnosis and treatment of Body Dysmorphic Disorder. It is a fairly short and easy read, that is full of top-notch information! Material is complete and presented in an organized and useful way. The understanding enabled for both client and therapist is one of the main traits of this book. And the author is obviously committed to the betterment/healing of her clients.

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

This is a wonderful book!  Written by the Director of the MGH OCD and Related Disorders Program, and Founder of the Body Dysmorphic Disorder Clinic, this book offers individuals suffering from Body Dysmorphic Disorder with critical tools to understand BDD and to bring their disorder under control. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been ingrained in your memory for decades. I would highly recommend this workbook for anyone who is self-directed and able to work through the exercises on their own.

About Stephen

My name is Stephen and I was officially diagnosed with BDD in October of 2012. I have lived with it my whole life. This blog is my story, my shame, and my path to recovery. It starts on Day 1 of my new life. To live, and love myself, to teach others how to do the same, and learn more about what it means to live with body dysmorphic disorder. Here are some resources that I use...